Exercise and Getting Fit: Is it the Right Choice for You?
The number of people who are hopping aboard the fitness train seems to be growing every day. In a time, where our children are couch potatoes and would rather play a video game than get out and play sports or even jump on the trampoline, the importance of getting out there and realizing that fitness rocks is more important than ever. Luckily, teens and adults alike are coming to the realization that being fit and getting plenty of exercise is the only way to stop the obesity in America.
What many people don’t realize is that fitness and exercise aren’t only for those that want to drop a few pounds. If you don’t know about fitness and what exercise can do for you, then how can you make an informed decision as to whether it’s the right choice for you or not? Instead, of saying, “Oh that’s not for me,” read only below to find out why getting physically fit might just be what you need.
Short Term Effects of No Exercise
If you already have a fitness routine in place, then you will already know what I’m talking about here. When you go a little while without getting your workout, you start to see short-term effects of no exercise. For those of you, who don’t get to the gym at all, the short-term effects of no exercise are listed below for you to study.
It is suggested that even 15 minutes of exercise a day will stop you from becoming suddenly fatigued. When you get no exercise, it makes you too tired to exercise that day, then the next day, and often the next day after that. It soon becomes an unending cycle of you not going to the gym because you are just too tired to make an effort. Exercising is certainly a better way to get energy than popping the top on an energy drink or making a pot of coffee and much better for your health as well. People who have gone to the gym report that now they think fitness rocks and don’t need the energy drinks like they once did.
A Bigger Appetite
The less you exercise, the less you want to exercise and many people who don’t find that their appetite increases. Over time, this appetite increase can lead to you eating more and more and soon being obese, something that is a growing problem in America today and needs to be addressed by adults and teenagers alike.
You Become Stressed
Everyone knows that one of the benefits of a regular fitness routine is less stress. When you start skipping that fitness routine, you aren’t releasing the endorphins that promote relaxation and prevent stress, so soon the cares of the world start settling in and you can’t seem to shake your mood. Why not exercise, if it’s going to help your stress levels? Not only will you feel better, but the people around you will feel better as well.
Long Term Effects of No Exercise
There are many possible long-term effects of not exercising out there as well. While they aren’t guaranteed to happen to you if you don’t exercise, why take the risk?
In one study done in 2013, it was found that one out of every ten early deaths reported could be attributed to the person never doing any form of exercise or having a fitness routine in place. It is recommended that you get between 60 to 90 minutes of exercise a day to not only prevent early death but to prevent obesity and other diseases as well.
Taking More Sick Days
It has also been reported that people who don’t exercise tend to call into work more often because they are sick. It is also reported that people who don’t get their exercise every day are more apt to suffer from major diseases later in life. A study also showed that people who didn’t exercise called into work with more colds and flu than people who exercised at least 30 minutes a day. Since exercise makes you sweat and flushes various toxins out of your body, it is thought that the toxins are washed away and don’t have a chance to grow in the bacteria that causes the colds and flu.
These are just a few of the things you need to know about exercise and fitness. While exercising has many, many benefits to offer, the consequences of not exercising can be extreme as well. Make sure that you are getting your required amount of exercise every day and soon you will realize that fitness rocks as well!