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Social Anxiety Disorder in Adults

social anxiety disorder treatment

Summary: It is normal for a person to be shy on certain occasions, but when their shyness prevents them from speaking at school, at work or elsewhere, the person may suffer from a social anxiety disorder. Fortunately, many strategies can be used to overcome social anxiety.

Introduction

It can be an adult who never has a date because he is too shy to talk to someone of the opposite sex. It can be a quiet employee who is not appreciated by his colleagues and who is poorly paid by his employer. It may be one of your friends who is so funny, but who suffers from loneliness because he is too shy to approach strangers.

Overview

It happens to everyone to be shy from time to time. For example, many people feel nervous before making a presentation or meeting an employer for the first time. A slight shyness does not hurt, on the contrary, it prevents doing things that could be embarrassing or cause problems. But if you are so shy that it causes you problems at school, at work or in your interpersonal relationships, then you may be suffering from a social anxiety disorder…

 Social anxiety (or social phobia or social anxiety disorder) is a disorder that makes people who suffer from it very nervous in a social situation, especially in the presence of people or unknown situations, or when they are afraid of to be judged.

These people are afraid to show their anxiety or make a mistake that will embarrass them.

This anxiety can be so severe that it leads them to avoid a range of situations, and they may end up shutting themselves up and becoming unable to function to their full potential.

Why it’s important to treat social anxiety

Because of their response to avoid social situations, people with the risk of having a low quality of life, and being unable to work or just being underpaid at work. Ultimately, in the absence of treatment, social anxiety can lead to other problems, such as alcohol or other drug abuse, depression, and other mental disorders.

How widespread is it?

People who have a social phobia have generally been shy all their life, but the phobia usually becomes apparent in adolescence, when social life intensifies.

It affects people of all ages and some 8% of Canadians have symptoms at some point in their lives (Statistics Canada, 2002).

Signs and symptoms of social anxiety

Symptoms are felt before or during a social situation:

  • Flushing, sweating, feeling hot
  • nausea
  • tremors
  • Difficulty speaking or making eye contact

Types of social anxiety

The DSM-IV (a manual of mental disorders for professionals) distinguishes two main types of social anxiety disorders:

a) Generalized social anxiety disorder:

The person tends to avoid (or withstand) a wide variety of social situations: engaging in conversation with anyone except relatives, talking to strangers, talking on the phone, expressing a personal opinion, approaching someone in a position of authority ( eg, a teacher or employer).

b) Non-generalized social anxiety disorder:

The person has difficulties mainly in situations where they may be observed and judged by others, such as speaking in public, in class or at a meeting; give a performance in front of the public; eat or drink in the presence of others; use public toilets when other people are present; to make a mistake in front of witnesses.

What are the causes of social anxiety?

Many factors contribute to social anxiety.

  • Genetics: In case of family history, the risk is higher.
  • Life experiences can also lead to social fear of being humiliated or embarrassed. For Example:

a) Trauma, or bad experiences like having been harassed about her appearance.

b) To have grown up with social anxiety, or in an environment where the opinion of others is highly valued.

Do I have a social anxiety disorder?

Are you very much and persistently afraid of social situations or situations where you may be observed and judged by others? Situations that could lead to embarrassment or rejection?

Do you avoid these situations, or do you support them with anxiety (eg, showing anxiety symptoms)?

Are your fears unreasonable or complicating your life?

If you answer yes to one of these screening questions, then you should consult a health professional.

If you think you have a social anxiety disorder

Consult a health professional. Your doctor, for example, can check if you have a medical condition that contributes to your anxiety, such as hormonal problems. He can then refer you to specialized mental health services, or refer you to a mental health professional. ex. a psychologist.

Beware; social anxiety could make you think that your worries are unfounded, that it’s just shyness and that you will not be taken seriously. It’s your social anxiety that speaks. Ask for help, you deserve it.

How is social anxiety treated?

The bad news is that you may have a social anxiety disorder. The good news is that there are many effective social anxiety disorder treatment.

1. Cognitive Behavioral Therapy (CBT)

CBT is a type of psychotherapy provided by a psychologist, psychiatrist or other qualified professional who assists people with social anxiety through various cognitive and behavioral techniques. Social gatherings generate fears, which arouse feelings of social anxiety and incite avoidance behaviors. By changing one’s thoughts or behaviors, one can overcome one’s social anxiety.

The TCC uses the following techniques:

a) Transformation of worried thoughts into more useful thoughts (cognitive restructuring)

Fears associated with social anxiety include:

Fears about others: “Everyone will laugh at me. Or again, “Everyone is watching me. “

Fears relating to oneself: “I am going to ridicule myself. Or again, “I am going to humiliate myself. “

These thoughts need to be replaced by other more useful thoughts, such as:

“No one will laugh, and even if someone laughs, it does not matter. Everything will be forgotten the next day anyway! Or “Nobody looks at me, after all, I’m not a star! “.

“I will not ridicule myself, after all, I will not do anything worse than the others! “I will not feel a humiliation, I have experienced worse! “

b) Exposure:

Exposing yourself gradually and repeatedly to the disturbing situation until you are no longer afraid of it. For example, a person who is afraid to speak in front of a teacher can start by talking to him or her after class, individually, and then progress to being able to talk to him or her during classes in the presence of others. The exhibition follows the established “hierarchy” of behaviors, a step-by-step approach that begins with the most affluent behaviors and progresses toward more demanding behaviors.

 c) Role play: Exercises to apply new ways of responding to disturbing situations. For example, an anxious adult about what he should say when meeting new people can replicate the situation in therapy.

d) Social Skills Training: Learning Effective Steps and Rules in Social Interactions. People are generally expected to learn social skills naturally, or on their own. The school does not usually teach how to talk to others, make friends, or learn social skills. But because people with social anxiety tend to avoid social situations, they have few opportunities to learn to practice their social skills. Therefore, it is useful to be specifically familiar with social skills and interpersonal communication skills.

e) Problem Solving: This approach is about identifying the problems that cause stress and how to manage them. This involves learning how to systematically solve problems that arise using the brainstorming technique, evaluating the advantages and disadvantages of various solutions, and defining the steps leading to the best solution. The person must learn to use this process whenever they have a problem.

 Social anxiety tends to encourage people who suffer from it to avoid problems (and problematic situations), so one of the main goals of cognitive-behavioral therapy (or any therapy) is to help people with diabetes gradually. to confront their problems (and problematic situations).

2. Drugs

Medications prescribed by a physician (family doctor, pediatrician or psychiatrist) are generally used only in cases where social anxiety is not alleviated by other types of counseling or therapy, or when anxiety is so intense that it precludes the use of counseling or therapy. The data demonstrates that when used correctly, medication is safe and effective (Bridge, JAMA, April 18, 2007). Recent data show that a combination of drugs and psychotherapy seems more effective than the use of drugs alone or psychotherapy (Walkup et al., 2008).

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5 Simple Steps to Better Health That You Can Start Today

Better Health

Life is precious and even precious are the years remaining, you never know what’s ahead! Good health is the key to a happy life. Believe me, neither money nor carelessness does the trick. And the good news is that you can start improving your health right now.

Living for over 80 years doesn’t mean anything if your life isn’t productive. To ensure productivity, joy, and satisfaction, a healthy body must do its job. Let’s walk through the top 5 steps to improve your health today.

1. Physical Activity

We all admire technology for various reasons but unfortunately, the world of automation has put us far from healthy physical activities. Why do doctors stress so much on exercise? Following are a few reasons:

  • Exercise reduces the chances of cognitive decline
  • Exercise keeps you from degenerative diseases
  • Exercise lets you follow a healthy routine
  • Exercise reduces stress levels
  • Exercise reduces the risk of sleep disorder

You can start exercising right now! It isn’t all about the intense workout. We can’t deny the fact that jogging is the best physical activity and is incredibly important for cardiac and diabetic patients.

Try to get a rise with the sun, go jogging and you’ll experience an instant breeze of freshness injected into your life.

2. Sleep-Off the Stress

Here we are talking about mental as well as physical stress. We’re surrounded by screens, big and small, shrinking our sleep-schedule. But the fact is that the human body isn’t designed to maintain good health with less than 6-hours of night sleep.

If you’re failing to follow a proper sleep-schedule then try the following steps from tonight:

  • Turn OFF the screens, TV, laptop, and smartphones etc.
  • Once home, keep away from the official responsibilities
  • Commit yourself to early-morning exercise

It actually begins in the morning. If you rise up with the sun and go jogging, you’ll surely feel the urge to sleep early.

Sleep keeps you from physical as well as mental stress. Avoid tobacco, caffeine or alcohol. Mental stress may become the root cause of the sleep disorder as you mind entangles with the worrisome thoughts. A good sleep-schedule (8 hours at night) gives your mind a break it’s looking for.

3. Dry-Brush

Yes, you need to brush your teeth at least twice a day but how often do you brush your entire body? Have you ever considered the importance of the mother-mammals licking their cubs? Closely watch a lioness licking the future king of the jungle. It serves an amazing purpose. Apart from cleaning, licking regulates the cub’s blood and improves the provision of oxygen to the organs.

Dry-brush your skin gently. Start from the feet and slowly move upwards. Focus on your organs while brushing especially when you reach the heart and the entire chest.

Dry-brushing helps to:

  • Detoxify the skin
  • Exfoliate the skin
  • Smoothen the skin
  • Improve lymphatic system
  • Reduce cellulite
  • Improve blood-flow

4. Start Eating Food Rich in Probiotics

We suggest you avoid supplements as much as possible and reserve them as the last resort. It is better to develop a habit of consuming more natural food rich in probiotics.

The problem is that the probiotics supplements are at the emerging stage and we don’t know much about the possible side effects. The purpose of probiotic supplement varies from mental health to eczema. And these supplements are not suitable for everybody. What’s suitable for all? Obviously, the natural fresh natural food.

Consider including the following to your routine diet:

  • Kimchi
  • Miso
  • Sauerkraut
  • Yogurt

5. Improve Your Blood Cholesterol

Cholesterol is the natural production inside the body and the blood carries it around. The idea is to avoid Low-Density Lipoproteins and encourage High-Density Lipoproteins because the HDL Cholesterol resists the cholesterol-build inside the arteries. LDL cholesterol, the notorious ‘bad cholesterol’ is the major reason of the blockage inside the arteries.

Following are the natural sources of HDL (Good) Cholesterol:

  • Olive Oil
  • Whole Grains
  • Avocado, Apple, Pear, and other high-fiber fruit

Is Your Ready for the Change?

It requires commitment. It isn’t really easy to distract from your existing routine but there is no other way but to change. It feels hard in the beginning but soon you’ll start feeling more comfortable with the new routine, diet, and sleep schedule. Consider, realize what’s wrong, and accept the change for the ultimate prize – good health!

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5 Beauty Secrets With Apple Cider Vinegar That You Should Know

Apple Cider Vinegar

If when applying the vinegar on the skin we notice an allergic reaction, or itching or stinging, we should remove it with plenty of warm water and avoid its use.

Apple cider vinegar is a product of organic origin that, for its high content of essential nutrients, has been valued in natural medicine for hundreds of years.

Usually used in the preparation of some culinary recipes, although it is also the basis of many alternative remedies for internal and external use.

In fact, we can give you multiple applications in the home, since their compounds are a great help to clean in an ecological way.

What many still do not know is that, in addition to all these uses, it is an excellent natural cosmetic that we can include in our beauty routine in many ways.

It is much cheaper than some conventional treatments and, as if it were not enough, it lacks aggressive chemicals and we can use it both on the skin and on the hair.

Do you dare to try it?

1. Treatment for acne

The acids contained in apple cider vinegar are ideal for regulating skin pH and reducing excess fat production.

These properties, in addition to their antioxidants, facilitate the cleaning of pores and help control the appearance of acne.

Ingredients

2 tablespoons apple cider vinegar (20 ml)

6 tablespoons of rose water (60 ml)

Preparation

Combine apple cider vinegar with rose water.

Application mode

Spray the lotion on the areas affected by acne and let it act for 15 minutes.

Rinse with cold water and, finally, apply moisturizer.

Repeat the treatment every night before going to bed.

Visit this article:  6 ways to use green tea against acne

2. Treatment for spots

By combining apple cider vinegar with natural onion juice we can obtain a lightening treatment to reduce the dark spots caused by the sun and aging.

These ingredients contain powerful antioxidants that, after assimilating into the skin, accelerate cellular regeneration and reduce hyperpigmentation.

Ingredients

3 tablespoons of apple cider vinegar (30 ml)

½ onion

Preparation

Extract the juice of half onion and combine it with the tablespoons of apple cider vinegar.

Application mode

Dip a piece of cotton in the product and rub over the spots.

Let it act 20 minutes and rinse.

Use it, at least, 3 times a week.

Note: Avoid this remedy if you have sensitive skin or if you notice an allergic reaction.

3. Treatment for silky hair

Apple cider vinegar is a natural conditioner that, in addition to brightening the hair, helps us to fight dandruff, frizz or fizziness and other uncomfortable discomforts that often affect our hair health.

Ingredients

¼ cup of apple cider vinegar (62 ml)

¼ cup of water (62 ml)

Preparation

Pour the apple cider vinegar into a spray bottle and mix it in equal parts with water.

Application mode

Separate the hair into several strands and spray the product from the roots to the tips.

Leave it on for an hour and rinse with water.

Use it every day, or at least 3 times a week.

4. Treatment for the feet

The nutrients contained in this natural ingredient help us to remove the dead cells and impurities that often affect the beauty of the feet.

If you want to keep them soft and hydrated, and also free of fungi, do not hesitate to use this simple treatment.

Ingredients

¼ cup of apple cider vinegar (62 ml)

5 cups of water (1250 ml)

Preparation

Warm the cups of water and, before they boil, remove them and add the apple cider vinegar.

Application mode

Pour the mixture into a bowl and immerse the feet for 20 minutes.

Repeat its use 2 or 3 times a week.

Do you want to know more? Lee:  How to identify if you have foot fungus

5. Treatment for nails

Did you know that if you apply apple cider vinegar to your nails before manicuring, you can prolong the durability of the enamels?

Well, in addition to this interesting quality, vinegar also prevents onychomycosis and  yellowish spots .

Ingredients

3 tablespoons of apple cider vinegar (30 ml)

1 tablespoon of olive oil (16 g)

Preparation

Combine the apple cider vinegar with a tablespoon of olive oil.

Application mode

Dip a piece of cotton or brush in the product and apply it on the nails.

Let it work without rinsing and, when dry, proceed to paint them.

Have not you tried the cosmetic uses of this ingredient yet? If you have not given yourself the opportunity to check their properties, go ahead and prepare these simple treatments and indulge yourself without spending too much.

Apple Cider Vinegar Tablets - Should You Take Them?
Some of the benefits of apple cider vinegar tablets that are backed by science include: Weight loss: Drinking diluted vinegar may aid weight loss and decrease body fat.
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5 Health And Beauty Tips That Every Bride Should Know For Her Wedding Day

Wedding Photography Brisbane

Marriage is an extraordinary day where of course, all brides want to look impeccable and radiant in the photographs; Although it is true that one of the most recurrent concerns is to lose weight to enter the dress; There are actually several tips that brides should keep in mind; They are health and beauty tips to look radiant on that day.

The photographers who are responsible for the session, can sometimes help a little adding touch-ups and slight corrections so that in the photos you look amazing but let’s give them less work trying to put into practice these 10 health and beauty tips that you should Put into practice before your wedding!

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How to look fantastic on your wedding day?

1. Sleep

The best way to look radiant at your wedding is sleeping, since your body releases hormones that regulate the metabolism and that will help you control your appetite preventing weight gain. Your eyes will look rested and your skin will look much fresher and cleaner. Rest is important because stress could affect your health in a terrible way

2. Eat well

Getting married does not mean that you should be on a diet 3 months before; you should eat well and above all in a balanced way. Try to put aside flours and sugars. And give priority to proteins so that you develop more and better muscle mass. You will truly see the results in spectacular wedding photographs.

3. Exercise

I strongly recommend exercising to strengthen and tone your body, especially if your wedding dress reveals the arms and chest area. That way in your wedding photographs you will look very healthy and strengthened and also allow your body to be strong and healthy for that big day.

4. Go to a SPA or relaxation center

It may seem like a big investment but it is necessary that you could go a few days before your wedding to a relaxation and massage center or SPA, in order that you can relax all your muscles and do not have any kind of stress or accumulated tension for that great day, remember that that is reflected in the photographs. That is, something very important is that you do not allow any type of dermatological treatment at least 20 days before your wedding, as this can have negative side effects such as irritation, allergy and rash. Avoid that!

5. Take vitamins

It is likely that with nerves, you can have a low defense, it is normal but in short it is something that you should avoid since that could result in a strong flu or respiratory diseases. Avoid the day of your wedding you are with discomforts trying to take vitamins and B complex to strengthen your immune system. Similarly we recommend that you put into practice a jugoterapia that besides raising your defenses will help you to nourish you and look very healthy in this special day of your wedding.

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10 Tips to Burn Fat And Lose Weight According to Science

Burn Fat and Lose Weight

So that you can burn fat and lose weight in a healthy way, we provide you with the main conclusions, tricks and recommendations provided by the scientific community.

In many occasions, the perception that society has of the most optimal ways to lose fat is not in consonance with the dictates of science, something that is mainly due to the false myths about how to lose weight to the advertising stratagems of the industry of fitness and nutrition .

How much water should you drink per day?

If you want to burn fat, there are two fundamental vectors that must be united: exercise and nutrition. However, more broadly break down these concepts and expand the recommendations that you must follow to burn fat and lose weight gradually, balanced and healthy.

10 keys scientifically proven to eliminate body fat

Sleep more: Sleeping enough hours increases your metabolism, recover your muscles for the next day and reduces stress. In addition, higher levels of the hormone called Ghrelin, which occurs when sleep is insufficient, contribute to increase hunger and reduce energy expenditure.

Do not eat sugar: The simple carbohydrates ingested after fasting at night generate a high peak of insulin and high levels of energy that, if not used immediately, will be stored by your body for later use. Therefore, if your goal is to lose fat, you should reduce or eliminate this type of food from breakfast.

Train on an empty stomach in the morning: Playing sports on an empty stomach is essential to burn up to 3 times more fat than at another time of the day, as many studies emphasize. The reason is that throughout the day the main source of energy for the body are carbohydrates but after night, if you perform sports on an empty stomach your body must burn body fat to produce that energy .

Focus on strength training: Although many people believe that cardiovascular exercise is the best option for losing weight -using the elliptical or the bicycle as appliances-, strength training is very positive to lose fat and maintain existing muscle mass , doing repetitions and weights exercises. It also increases your metabolism and is positive for hormonal balance.

Short but intense cardio training: Although strength training should be the focus of any plan to lose fat, the ideal complement is HIIT (High Intensity Interval Training), which involves short workouts and exercises at a very high work rate.

Eat according to your body: There are three types of somatotype: endomorph, mesomorph and ectomorph, which depend mainly on genetics. According to each somatotype you will have better predisposition for some sports or others, as well as different predispositions to ingest some or other types of macronutrients.

Dining in a healthy way: Do not dine too late or tie up is essential, not only to not store fat, but to align with your sleep cycle and experience a restful sleep. Although it is a controversial issue, various nutritionists argue that you can consume perfectly carbohydrates at night – in the same way as the rest of the day, since you gain weight or not depends on the balance of your diet, the proportions of macronutrients you use and your genetics and metabolism.

Avoid stress: It is advisable to eat foods that fight against this evil of the XXI century and perform exercises and meditation techniques. Stress releases cortisol, known as the “fat hormone,” because it can cause obesity because it redistributes fat and leads to the abdominal area.

Intermittent fasting: Must be performed under medical supervision and based on the characteristics of each person. Although it can be done in various ways, the most common is to stay 16 hours without eating and take all the food for 8. We are more calories. In addition, a study by the International Association for the Study of Obesity reveals that it is better than the classic hypocaloric diet to lose weight.

Eat healthy fats: To burn fat and lose weight it is not necessary to erase them from your diet, since they are an essential part of our dietary needs and fundamental to maintaining a healthy hormonal balance. Avoid fats, industrial foods and added sugars, but opt for healthy sources of fat such as avocados, olives, blue fish such as salmon or nuts.

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Abdominoplasty And Its Medical Benefits – Abdominoplasty Cost Guide

Abdominoplasty

Abdominoplasty is the process that helps to bind muscles and eliminate excess fat and skin. After a tummy tuck you will see a more slender body and a flat abdomen. There are many women who undergo tummy tucks after a pregnancy or after a heavy weight loss. The number of women who undergo abdominoplasty in recent years is very considerable.

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Bottle Warmers

It is not always easy to know at what approximate time your baby will starve. The best way to keep your food always ready and in perfect condition is using a bottle warmer.

Bottle warmers not only allow you to heat formula milk or continuation milk for your baby, but can also be used to warm breast milk, in case, as a mother you have to be absent while your child has to eat. In addition to finding bottle warmers of different brands, models and formats, we can also buy bottle warmers with extra functions, with the ability to heat jars or other containers.

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Mental Energy: 10 Tips to Unleash Your Mental Power

Our mind is the center of our life. It is the “engine” that allows us to achieve our goals and vital goals. It is normal that sometimes we find ourselves lower in energy and feel that we forget things, that we have misconceptions, that we make wrong decisions, that it is hard for us to think clearly, etc … Mental fatigue, is often accompanied by feelings of sadness, irritability, anxiety , stress, worry. These negative feelings can affect our day to day, producing dissatisfaction and unhappiness. In this article we tell you how to boost your mental power. Discover these 10 simple tips that will help you improve mental energy.

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Deep Tissue Massage

Treatment of Chronic Pain and Reorganization of the Posture through the Mobilization of the Connective and Muscular Deep Tissue.

The fascia is the semi-flexible fibrous membrane of connective tissue that unites the different components of the human body. Pockets are formed within the fascia that contain the organs of the body. Mio means muscle. The myofascia covers serves supports and separates the body muscles. Each muscle fiber is wrapped in myofascia and in turn each muscle is also involved in myofascia.

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