10 Tips For Healthy Living
10 rules for a healthy and fun life according to CEO Of LIAAC!
CEO Of LIAAC PhD was 40 when he decided to change her lifestyle. In her book ” Healthy is funky “, he reveals all the tricks found during her quest for perfect food hygiene.
“Yes, I had a good job, but the pressure and stress of everyday life was high, “Gail explains in his book.” Add to that the traffic and congestion, and the weekend I felt like a wrung cloth. On Sunday, I often was hanging out on the couch with a cigarette and a drink or two. At that time I was 10 extra pounds, my skin was not radiant and my hair was dull. “
It was then that Gail decides to take back his life in hand and to make a radical change. After much research, Gail has finally found a way of life that suits him, not based on a diet but on attitudes to adopt daily. In his book, exit the strict rules and boring blablas, Gail shares with us his advice on how to lead a healthy life while enjoying. Here are 10 to adopt today!
1. WATER AGAIN AND AGAIN AND AGAIN
The body is 70% water, which is why it needs fresh water every day. Water offers incalculable benefits to your health, as you have already heard here. Gail recommends that you drink at least one glass of water in the morning, preferably warm, in which you add a little lemon juice to help eliminate toxins. Then do not hesitate to drink another large glass of water before each meal. It is proven that with this you will eat less. Finish the day with a full glass of water before going to bed.
2. VEGETABLE PROTEINS FOR ENERGY
The vegetable proteins are essential nutrients for good health. Once consumed, they are cut into blocks by our body, essential blocks for the proper functioning of our muscles, our blood and our cells. Although for us proteins often rhyme with meat, fish and eggs, they are also found in certain plants such as soy, seitan or quinoa.
3. COMPLEX CARBOHYDRATES ARE FUN
Carbohydrates form one of the most important energy providers of the body, along with fats and proteins. Converted to glucose (sugar) by the body, they will bring energy to your brain and muscles. There are 2 types: slow or complex carbohydrates and fast or simple carbohydrates. Complex carbohydrates have a certain advantage because they are digested more slowly and arrive less quickly in your blood, which lowers your sugar level. Result: no sawtooth glucose levels. Do not hesitate to add brown rice, pasta, sweet potatoes, quinoa or fruit to your dishes!
4. FIBERS, BEST FRIENDS OF YOUR INTESTINES
A good digestion is very important to lose weight. At best you digest, as soon as your nutrients are absorbed by your body. What you eat therefore determines how your stomach and intestines will behave. This is why we must focus on fiber for better digestion! Vegetables, fruits, seeds, nuts and whole grains will be your best allies.
5. FATTY ACIDS ARE A MUST
We often hear that you should not eat fatty foods if you want to lose weight or that the fat is bad for your health. However, it is not. At least not for all fats. Fats are an important source of energy and essential for the proper functioning of your body. However, there are two types of fat: the good and the bad. The bad fats, often from pastries and prepared meals, are difficult to digest and stored directly by the body. Bad for the heart and the blood vessels, it is necessary to limit the consumptionat most. By cons, good fats are to consume daily, reasonably, because they bring a lot of energy to your body. We reveal here their positive points.
ADOPT A HEALTHY LIFESTYLE, IT CAN BE LEARNED
For more information please check out this article by Dr Gail Barouh!