What is The Alexander Technique? Can it Improve my Posture And Reduce my Pain? Find Out!

posture habits

The Alexander Technique is a system that has been devised to reduce and prevent problems associated with unhelpful posture habits.

Think of it as “proactive spine and joint care” where you learn, via a series of lessons, how to improve poor posture and how to move more efficiently, thereby preventing tension in the body.

Those who teach the Alexander system claim it will help to reduce back pain, lower neck aches and pains, diminish sore shoulders and other musculoskeletal disorders and related pain.

Alexander Technique practitioners say that such problems are the result of sitting at a desk (for example) for extended periods for many hours per day, moving inefficiently, or unevenly distributing your weight while sitting.

If you want to find out how the Alexander technique may help you, read on!

The Alexander Technique is taught

Teachers of the system will help you to unlearn such bad habits and result in a more balanced, more aligned body, with corresponding pain and inflammation reductions.

Alexander Technique Principles

1. How you move, sit and stand will affect how well you function

2. The relationship of your head, neck and spine to each other is paramount

3. Help you to be more mindful in your daily routine

4. Recognize that the mind and body work together and influence each other

Learning the System

The Alexander Technique is taught on a one-on-one basis by a qualified teacher in a clinic, studio or the teacher’s home office and typically last for 30 minutes. It is suggested that participants wear loose-fitting clothing to allow easy movement.

The teacher shows the participant how to sit, move and stand with better balance and less strain on the musculoskeletal system. About 20 lessons are required to learn the basic concepts of the Alexander Technique and to practice them with the teacher present.

How is it difference to physical therapy?

Physical therapy, such as chiropractic or physiotherapy, focus on the treatment and management of musculoskeletal health issues, including diagnosis. Alexander Technique practitioners teach you better posture, movement and exercise habits so that your biomechanics improve.


It’s expected that improvement in lowering pain levels will be noticed within days of application of the technique. Commitment to applying the Alexander Technique by the participant throughout their typical day should help considerably, but it will be of little use where it’s ignored until the next session with the teacher.

It can’t be over-emphasized; learning how to move better yet not implementing the system, won’t accomplish much. The few minutes per week spent with the teacher won’t correct years of standing, sitting, lifting, and lying down incorrectly.

Who can be helped?

People of any age with back pain or neck pain, but particularly the elderly, those with disabilities resulting from injury, or those disabled by disorders such as fibromyalgia, or people who have spent years doing repetitive work or worked at a desk for many years.

If you experience poor posture and want to move better, this technique may be of use to you. You see, poor posture habits over a number of years can result in bodily aches and pains, awkward biomechanics and a reduction in overall performance and function.

This is not good.

By having better posture techniques and specific stretching and exercises taught to you, you stand to improve your posture into the longer term.


In the UK, Alexander Technique lessons are available privately, however, some practitioners offer group sessions, which can be a bonus for students as they can see the progression of different students at various stages of the training, and speak to them (briefly) about their experience.

Some National Healthcare Service (NHS) operations offer the Alexander Technique in their outpatient pain clinics. You’ll need to ask your MD to see if it’s available in your area.


The main benefit seems to be lowering the amount of daily pain medication required by those with musculoskeletal pain, making the lives of those with neurological conditions such as fibromyalgia more comfortable, and to prevent further damage to those people who suffer from pain caused by repetitive movements over many years.

You may wish to consult with your Medical Doctor (MD) or specialist to check if the Alexander Technique can help you.

Fitness Supplement ZMA And Its Benefits When Working Out

Fitness supplement ZMA

The definition of ZMA
ZMA is a careful mixture of Zinc, Vitamin B6 and Magnesium Aspartate. With these ingredients formulated together a colossal supplement is formed, with the primary use of aiding recovery. Below are the benefits of using an effective ZMA when working out and staying active.
Improved immune system function
ZMA has been shown to highly improve the functionality of the bodies immune system through the production of important ‘T Cells’ . These ‘T Cells’ support the prevention of illnesses and viruses, such as the common cold. This sophisticated formula has a positive effect on decreasing the levels of oxidative stress and also diminishes inflammation within the body.
Nutritional deficiencies are prevented  
While consuming a regular daily diet, many people tend to fall short of their required Zincintake, supplementing a diet with a quality ZMA product is the perfect way of making up the short-fall and giving your body the right amount of Zincit requires.
It is worth knowing that everybody can benefit from a ZMA supplement simply because of the nutrients it contains, these nutrients play a large role in the recovery of muscle and have become an essential staple to any athletes diet.
Zinc losses throughout the exercise
For those that are involved in any form of intense exercise that can cause sweat, it is highly recommended that ZMA supplementation is part of a daily diet and a post workout regimen. This is due to research discovering that the loss of Zinc through perspiration is far higher when exercising. This means that after a gruelling workout session a large amount of Zinc is lost and for crucial recovery measures must be taken to restore the levels that have been lost.
Testosterone levels and Zinc
With regards to muscle building, it is commonly known that Testosterone is among the most essential and predominant hormones in the body. Crucial to the synthesizing of protein and subsequently the increase in muscle mass.
As previously mentioned, a ZMA supplement contains the chemical element, Zinc, a vital ingredient in supporting and driving the production of Testosterone. With the inclusion of Zinc a quality ZMA will help support the efficient production of the key growth hormone, Testosterone and provide a platform for healthy muscle-growth and a faster recovery.
Thyroid hormone elevation
Lastly, not only does a ZMA formula increase the concentration of Testosterone but also contributes to the increase of thyroid hormones after a thorough exercise or during rest.
The mentioned thyroid hormones are the main controllers of your metabolic rate. This metabolic rate has a crucial role in determining how quickly the muscles are built and as such drives the protein synthesis in the body. In a brief summary, this means the faster the metabolism, the greater the chances of building muscle.
Why it is important to take ZMA before going to bed
ZMA is often recommended to those with sleeping problems as it contains an exceptional Magnesiumcontent. The clever inclusion of Magnesium acts as a trigger towards the activation of the parasympathetic nervous system. The parasympathetic nervous system is the key system of calming the body down and supporting a relaxed state.

It is highly recommended that a ZMA supplement be taken 30 to 60 minutes before going to bed as it allows body recovery at an accelerated rate. 

So You’re Pregnant. Is It Time to Visit Your Chiropractor?

You’re Pregnant

Although this article deals primarily with pediatric chiropractic treatment, the very best time to begin chiropractic treatment for baby is while the mother is still in the early stages of pregnancy. This can help the mother feel more comfortable as the pregnancy progresses and future spinal health issues in both mother and child can be addressed proactively.

‘Comfortable mama = healthy baby.’

Chiropractors have a unique and effective treatment method and early detection of problems is their forte. For mothers, this means preventing spinal compression or twisting and helps the mother to get a good night’s sleep and be significantly more comfortable during the day.

What About Chiropractic Care for Infants?

There has been a surprising amount of study and literature published on the subject and it suggests that ongoing treatment throughout a person’s lifetime can prove beneficial, starting at infancy.

Even infants and young children can be passengers in a motor vehicle accident and if this happens to your child it’s likely that your Medical Doctor (MD) will suggest or prescribe chiropractic or osteopathic treatment, regardless of the age of the child.

  • Some 3 per cent of children in the U.S. have received chiropractic or osteopathic treatment at least once, according to the Centers for Disease Control in Atlanta, Georgia.
  • In a 2000 survey conducted by the National Board of Chiropractic Examiners (NBCE) there were 30 million pediatric chiropractic sessions. By 2009, this number had risen to 68 million.
  • The NBCE also reported that 17 percent of all chiropractic patients were under the age of 18 and that 7.7 percent of them were under the age of five.

Very young children can benefit from chiropractic treatment especially in cases where one side of the child’s body has grown more quickly than the other. This is can occur in cases where the baby has become lodged in one position in the womb for extended periods, sometimes lasting weeks or even months, causing slower development on one side.

Sports Injuries and Other Impact Incidents: Infant to Teenager

In such cases the first option is immediate Emergency Room (ER) care when warranted, and
X-rays images are often taken for the MD, with a c.c. sent to your child’s regular physician. It can be helpful to request another copy of the images be sent to your child’s Chiropractor at the same time.

Your MD may suggest or prescribe chiropractic or osteopathic treatment for the patient and having the X-rays available ahead of the chiropractic session can help streamline your child’s treatment.

Chiropractic Maintenance Treatment

Like adults, children can benefit from chiropractic maintenance treatments although the amount of pressure applied on the joints is far less than it is for adult patients, and the movements tend to be of very short duration.

Introducing your child to chiropractic treatment early can increase their comfort margin with  alternative medical care providers and give your child one more option whenever they need to recover from injury and to help them maintain good spinal health throughout their entire lifetime.

Manual Lymphatic Drainage: Things to Consider For Best Results


Whether it is about immune system improvement or detoxifying the body, craniosomaticis an impressive opportunity for the men as well as women. Those who are interested to feel energetic and fresh must consider the lymphatic drainage. This is a specialized body massage technique with lots of impressive benefits. Health benefits of this massage technique have been identified by physiotherapists worldwide. We are going to share some tips for the lymphatic drainage.

Always choose the best therapist:

This is an important point for the people who want to receive this treatment. There would be numerous massage centers and points in your city. However, it is recommended to search the top rated therapists with experience and knowledge. Remember, this type of body massage is highly sensitive as it deals with tissues and muscles around the body. Finding the best expert for this massage will ensure that health benefits will appear as soon as possible.

Prefer it for pre-surgical option:

It has been observed that receiving this massage makes the body tissues ready for surgery. Those who have got the appointment should focus on given points.
  • Try to reach at massage center as early as possible.
  • Ensure that hydrate environment has been maintained.
  • Always use comfortable dressing. Avoid wearing tight clothing such as underwire bras as these things make it difficult for the therapist to cover muscles and tissues completely.
  • Keep your stomach empty when you arrive at massage center.
  • Lymph vessels get best treatment when these are dry so there is no need to apply oil or lotion on skin.
  • Avoid using alcohol or cigarettes before, during and after the massage. These things may disturb the muscles and nervous system.

What to do during the massage?

Clients are no longer required to do anything. Just ensure that you have selected the best brandon fl massage expert having knowledge of lymph and tissues. The therapist will gently touch your body skin and stretch it. This is done to create flexibility in the body. In most of the cases, this practice doesn’t cause pain or irritation. It would be better to feel the sensations during the massage when blood flow will increase in the tissues. People who want to receive the best manual lymphatic drainage should contact as soon as possible. We are excited to offer best services in this field with guaranteed results. All you have to consider is the appointment time and the therapist who will attend the massage session.

Things to consider after massage:

Ask the therapist to give a movement plan. This should be done before you move out. Remember, this massage accumulates all the toxins in lymph and bloodstream. This is why it is necessary to take rest after massage session. There is no need to wait for longer than 10 minutes in order to get up and move around.
We have mentioned some important points with tips in order to make manual lymphatic drainage easier to understand. It is recommended to follow guidelines to feel comfortable during massage session. 

How to Use Treadmill Properly For Reducing Weight?

The main reason people buying their own treadmill is to lose weight. It is an ideal machine if your ultimate objective is weight loss. Once you have read the treadmill buying guide, purchase it. But what after purchasing it? Just start running on it and count how much calories you lose? No, this is not the appropriate manner.
It is pretty difficult to make it through your day without consuming unhealthy food. Speeding up your treadmill exercise is not just enough. You need to do it in a right way. Here is how you can use it properly to reduce weight without severe calorie restriction:

Step 1
Begin with an easy workout. You do not need a vigorous activity in the start. Walk or jog on the treadmill for about thirty minutes four days a week. If you are not ready for it then progress gradually. Ease your workout routine. If you are already accustomed to the routine then increase the intensity and time of workout but make sure you do it with ease. Save energy for other exercises as well.
Step 2
Program a hill workout in the treadmill or make manual adjustments to the inclination of the treadmill. Add hills. Every week there must be at least one hill workout. Do not use it as an excuse to get loose of the routine. Try to maintain the normal running speed.
Step 3
Once a week, your workout must be longer and more vigorous than your normal ones. You can keep the speed slower but make sure it is twice as long as your easier workouts. Do not give up and make sure you keep moving for the complete workout.
Step 4
Increase the speed. Add some jogging intervals and even add some sprints. Create your own interval workouts. After a warm-up, speed up for a minute approximately. After an interval of recovery, speed up again. The entire workout must last up to 45 minutes at least.
Step 5
For sure, exercising is a great way to lose weight but it is equally important to monitor calories. During this program, you must restrict your calorie intake but that doesn’t mean to starve. Monitor your intake, make sure you consume healthy food. Ensure that your intake is not more than normal. Keep yourself a food diary. Look for a proper diet plan and incorporate it into your routine.
Additional tips
Running on the treadmill will show it miracles of course but it requires consistency and dedication. If you remain consistent, the weight will come off much quicker than expected. Also, expect pain. The notion ‘no pain, no gain’ very well sets into this scenario. In the beginning of new exercise program, you will experience some level of soreness. However, if you are undergoing excessive pain, consult a doctor with immediate effect because it is something unusual.


Nevertheless, a dedicated compliance of such exercise plan will do miracles. Just remain persistent and see your weight go down dramatically.

Glycolic Acid Treats Acne Scars

acne scars
Acne scars are created when the collagen is damaged. It lies in the second layer of the skin and makes sure that it remains smooth. The acne scars are of various types and hence treatment as per type is necessary. It will foster the acne removal and will also ensure that the work is done as required. The glycolic acid can be used in myriad ways to ensure that the collagen growth is fostered and the overall acne treatment becomes easy and seamless. If the user is looking to make the scars disappear in a natural way then it is almost impossible as it takes much time and effort. The glycolic acid chemical treatment ensures that the work is done in line with the requirements and less time is taken. The epidermis and endodermis are the layers of the skin that are mainly affected by the acid and it ensures that the work is done fast. There are many ways to use glycolic acid. It can be used with cotton swabs, sponges and the treatments which are available in readymade form. Whatever the type is used the results are always awesome ad state of the art. The main procedure that can be used in this regard is to leave the glycolic acid on the skin and then leave it to dry. If the concentration is high then it is advised to neutralize or dilute it a bit. Some main and very important skin related factors are mentioned as under:

Dead skin cells are gone
The pits in the skin are usually caused and more visible due to the dead skin cells that appear on the epidermis. The use of glycolic acid ensures that the dead skin cells are removed completely so that the skin looks and feels good. This chemical also has a property to make sure that the natural skin related ingredients growth is fostered and therefore it makes it possible for the user to get a glow and rejuvenation.

Collagen production
It is a known fact that collagen is a chemical that is chiefly responsible for skin hormone stimulation and keeping it healthy. The glycolic acid fosters the growth and production of the hormone so that the skin looks and feels better. The malicious pigments that are created by the dust are always responsible for the acne. The glycolic acid removes the stains from the skin and makes sure that the collagen is produced more and more. In this way, the elastic abilities of the skin are maintained and it remains awesome as always.



It is one of the best characteristics which are related to this chemical. As a member of the alpha hydroxy acid family, it is a great exfoliating agent and ensures the skin fostering in the best manner. The destruction of skin cells is greatly reduced and the blemishes that are on the upper layer are removed once a complete glycolic acid treatment is given. In case of hardcore skin pits, it is very important that the treatment is continued over 6 months. 

What is Fibromyalgia?

What is fibromyalgia

While fibromyalgia is one of the most common conditions that affect your muscles and bones, it is also misunderstood and misdiagnosed. Symptoms of fibromyalgia include widespread joint and muscle pain along with overall fatigue and tiredness.

Presently, there is no cure for this condition. However, a combination of treatment, regular exercise, and healthy habits can relieve your symptoms, allowing you to live a healthy and active life even with the condition.
What are the causes of fibromyalgia?

Medical doctors have not discovered the origins of this condition. Some think that the problem is related to the communication process between your brain and spinal cord, in particular how your brain processes the pain signals from your nerves.
There are some factors that may increase your likelihood of getting fibromyalgia, including
  • If you are a woman
  • Experiencing similar painful diseases, like arthritis
  • Suffering from mood disorders, such as depression or anxiety
  • Experiencing emotional or physical abuse
  • Suffering from post-traumatic stress disorder
  • Lack of regular exercise
  • A history of fibromyalgia in your family

What are the symptoms of fibromyalgia?

The most common symptom is an all over body ache. More specifically, common symptoms also include the following:
  • Muscular pain, burning sensations, twitching or muscle tightness
  • Low pain threshold
  • Tender points
  • Constant fatigue
  • Lack of focus and poor concentration
  • Memory issues, otherwise known as ‘fibro fog’
  • Restlessness and poor sleeping habits
  • Depression, anxiety and worry

Fibromyalgia is similar to bursitis, osteoarthritis, and tendinitis. A key difference though is that fibromyalgia isn’t localized to just one part of your body: the pain is most times experienced throughout your entire body.  

Other related fibro symptoms may include:
  • Digestive and stomach pain
  • Bloating, constipation and queasiness
  • Headache pain
  • Dry eyes, mouth, and nose
  • Sensitivity to heat, sound, cold and light
  • Urinating regularly
  • Numbness in your face, hands, legs, and arms

How to diagnosis fibromyalgia

Consult your Medical doctor to examine your condition. The doctor will ask you some information relating to your past medical problems including other close family members.

Presently, there is no test to detect if you are suffering from fibromyalgia. Instead, the symptoms are similar to other conditions; your doctor will want to check up for infections like dormant thyroid, different types of arthritis and lupus. Your blood sample will be tested to check the hormone levels and sign of inflammation including X-rays.

If your doctor cannot get a solution to your condition, they will use a method called the two-part scoring system to determine how widespread your pain is and how your symptoms affect your daily life activities. With those results, the doctor will come up with a plan to deal with your condition.
Some chiropractors or physiotherapists perform manual therapy to help ease the bodily pain. The idea is that by keeping your body balanced, moving and flexible you may be better able to deal with the symptoms.
Common medications for fibromyalgia

Your G.P. may prescribe pain relievers, muscle relaxers, antidepressants or other drugs that may help you to sleep, depending on your symptoms. 
The more common fibromyalgia drugs include:
  • Antidepressants (amitriptyline, fluoxetine, nortriptyline, duloxetine, and milnacipran)
  • Anti-seizure medications (pregabalin and gabapentin)
  • Muscle relaxers such as cyclobenzaprine

Some over-the-counter painkillers may be useful as well. Strong medications such as opioids are not looked upon positively due to their health side effects and addictive qualities.

The best way to control fibromyalgia is through regular and moderate exercise. Also, low-impact activities such as tai chi, Pilates, yoga, and walking are good in that they build muscle strength and increase flexibility. An added benefit associated with regular exercise is the release of endorphins. They are a group of hormones released during exercise. They help to fight pain and stress while and improving your mood and sleep.  
Of course, to find out more information about fibromyalgia or for a diagnosis, it is advisable to consult with your local G.P.

Ways of Losing Weight Quickly And Effectively

Ways of losing weight quickly and effectively

Obesity is one of the main issues majority of the world’s population is experiencing right now. In this fast growing world the importance of fast food and unhealthy food has been increased because it provides much better taste, satisfaction and less hard work. This careless eating and love for unhealthy food has caused obesity to grow up in almost every part of the world. However, there are some ways which we will discuss in this article to lose weight more quickly and more efficiently.

One of the most common and the most advisable technique to lose weight is cut out all unhygienic food and eats all healthy. Well this might sound bit horrible but this is most useful technique than all. First of all you need make a specific plan about your weight loss. You need to decide how much weight you want to lose and how many calories you would burn every day. Without any certain plan it is very hard to succeed in any objective you set for self, so start planning first.

When a plan is ready you need to know which one thing if you cut down will be more beneficial. Amongst all nutrients, sugar and starch are the one which boost up the insulin inside our body. By the way insulin is the storage of fat, so if we decide to cut off sugar and starch in our daily diet then the insulin will stop to grow which mean the fat will then be moving out of the storage which will allow body to burn fat than carbohydrates. Sodas, juices and cakes etc are the common food which holds high amount of sugar and starch in them.

Moreover, lower the insulin level has other advantages as well. If the insulin level would get lower than the kidneys would be leaving extra water and sodium from the body which will simultaneously decrease the water weight from the body.

While on one hand we have to cut off sugar and starch and on the other hand we need to eat more protein and intake more of healthy fats. Protein is a very common nutrient which can be found anywhere such as; chicken, beef, fish and many other items. It is said that protein helps you to restrain your diet. Which means protein helps you not to think about food all the time and you make you feel full. On the other hand, together with protein it is very important to eat low fat foods as well. Healthy fats are found in; butter, olive oil etc.

For some individual’s eating healthy and cutting off from food can become very difficult. For those who don’t sense any weight loss even after all the healthy techniques than the only option for them is using weight loss pills in Australia. These pills are the pharmaceutical drugs which act as appetite suppressor and fat burner in our body. In today’s time there are thousands of different diet pills available in the marker. In this method you don’t need to do any hard work except for just doing some research before buying any weight loss pill for you. 

Effects Of Body Building Steroid Overdose


Legal steroids are very popular in many countries and almost 50% of US citizens are consuming these drugs to get stronger physique. There are mainly two types of steroids available in the market.

  • Corticosteroid, they are usually used in mainly medical conditions like cancer and AIDs
  •  Anabolic steroid, they are usually used illegally to enhance performance and strength.
How common is steroid overdose?
In this fast world. steroid overdose is very common. Everybody wants their desired physique faster as they can and due to which they take steroid regularly, and slowly they become addicted to them.Taking large amount of steroid can cause overdose, and this overdose can cause some serious  side effects.
Signs & Symptoms Of Corticosteroid Overdose:
If any person accidentally or intentionally overdose Corticosteroid, they may be suffer from several side effects.
  • The first sign or symptom of corticosteroid overdose is, burning or itchy skin. If you feel any type of burn in your skin just rush to your nearest hospital and consult your doctor.
  • Agitation, a neurological disorder or we called nervous excitement is also due to corticosteroid overdose. In this condition the hand and other parts of the body start shaking, acute shaking is known as Parkinson.
  • Psychosis is another symptom of corticosteroid overdose, psychosis is related to agitation, but psychosis is more serious than agitation.
  • Hypertension or other heart diseases are also caused by overdose of corticosteroid.

Other mild symptoms related to corticosteroid overdose are:

  • Weakness of bones and muscles.
  • Depression and anxiety.
  • Swelling in legs and hands.
  • Insomnia and nervousness.
  • Convulsions, sudden movement of body.

Signs & Symptoms Of Anabolic Steroid Overdose:

Most of the anabolic steroids are illegal and harmful for your body, as they contain some serious side effects. But people still consume them because they provide them their desired results faster and quicker. Anabolic steroids are usually taken to enhance testosterone level om the body as we discuss above. So when anyone overdose anabolic steroid what will happened? Here are some serious signs and symptoms related to anabolic steroid overdose.
  • The very first and harmful symptom of anabolic steroid overdose is liver and kidney damage. I know some of you will not believe this, its true.Anabolic steroid contain some ingredient which cause liver damage.
  • Enlargement of heart and other organs are also a symptom of anabolic steroid overdose.
  • Rapid mood change.
  • Increase in cholesterol level, even in youngsters.

Other than all these side effects anabolic steroid also cause some sexual side effects which are as follow.

  • Shrinking of testicles in men.
  • Prostate cancer and enlargement of breast in men.
  • Enlargement of the clitoris in women.
  • Facial hair appears in women.
  • Premature birth or risk of abortion during pregnancy.
  • Baldness in both men and women.

It is important to invest your time and energy on one or two platforms and I must say Facebook Live is the best choice to put all your efforts.

Facebook has more than 2 billion monthly active user base and more live video watchers than any other live streaming platform. And it’s simple to start.

It’s also a great idea to stream on YouTube, as YouTube has more than 1 billion active users.
Live streaming is one of the best things you can do to promote your brand, do it wisely.

Share Behind-the-Scene Clips

Behind-the-scene content is the best way to attract potential customers and connect them to your brand.

According to a study performed by Livestream, approximately 87% of people would prefer to watch live videos if they show more behind-the-scenes content.

People enjoy watching behind-the-scenes videos that show how the creator created the content.
Consumers want to know about your business culture, how your company operates, your brand story, and how your employees interact with each other.

They want personalization in every action and behind-the-scenes content is the best form of personal interaction with your target customers.

Have a look at this behind-the-scenes live video example:


People want to tune into this kind of visual content as it shows them what brands are doing to grow their business. It gives users an opportunity to connect your brand even if they can’t actually be there.
You can conduct impromptu interviews with employees, show your daily activities at your office, or share a product launch or simply a small celebration at your company.

It’s simply a great idea to share behind-the-scenes content as these moments are real and genuine. You can get more user engagement through it.

Turn Your Blog Content into Live Video

Another amazing idea is to reuse your blog post and create a video from it. You can simply start using the power of live videos instead of blogging and generate huge amounts of traffic on your website, compared to a blog post.

In fact, it’s much easier for users to digest a live video than reading a large chunk of text.

Have a look at this example of Search Engine Journal:


If you also want to use live video content to educate users about the new tactics, pick some of the best performing blog posts and transform into a live video.

Share Breaking News

A study conducted by Livestream suggests that 56% of live video content is breaking news. Now brands can share breaking news and company announcements with this smart tactic.

Have a look at the example of Google Pixel 2 Event:

Breaking news is indeed a great way to drive tons of views and engagement with live video. You can create videos that include industry news, algorithm changes, updates, news from your company, conferences, marketing events and more.

Marketers, use any of these ideas and experience high engagement and more shares.

Question and Answer Session

Question and answer sessions are another great idea that can drive large amounts of traffic and of course engagement.

Pro tip: If you invite influencers, celebrities, thought leaders and successful entrepreneurs onto your live streaming shows, you can simply get a lot of user interaction. As people would love hearing useful tips and valuable information from thought leaders.

People want to ask successful leaders and influencers about what strategies they are using for marketing and what is the key to business growth and success? Such live videos can bring great inbound traffic and tons of comments and shares.

So, find the best influencers in your industry and invite them to come on your live stream for a question and answer session. 


To Sum All Things Up

When the competition is tough, it is very challenging to differentiate your brand to stand out. Using live videos can help brands to grow and build brand awareness.

Live videos allow your potential customers to connect with your brand in a way a blog post or pre-recorded video can’t. When your band is live, it will become a real person to your audience because you are responding to their live comments in real time.

Digital marketing agencies need to implement live videos in their marketing strategy right now.  Get users engaged, connect with them and drive viral buzz to stay ahead of the curve.

Remove Tattoo at Home With Home Remedies

Nowadays, to look stylish we usually curve tattoos to enhance the beauty of our body. But sometimes we have to remove this luxurious tattoos due to school rules, family pressure or due to breakups. There are hundreds of tattoo removing techniques are available in the market such as laser treatment, intense pulsed light therapy. But unfortunately, they are very expensive. So don’t worry because this article contains some homemade remedies to remove tattoos at home. Follow the instructions properly as well as carefully which are mention below to get rid of these tattoos in very cheap, easy and in less painful manner.
Lemon juice and salt:

This is the most effective and safe solution to solve this tattoo problem. Salt is the compound of sodium and chlorine. This combination can deeply penetrate into the skin resulting in fading the ink color and replacing the skin cover that contains the ink.Lemon contains citric acid which is used as natural detergent which can remove this ink. Also, vitamin C present in lemon helps in regeneration of skin cells as well as their healthy nourishment.


Mix the 100 gm of salt and lemon juice. Use cotton pad or cloth which is completely soaked in this mixture and rub it onto your tattooed skin. Then clean and wash your skin softly with soft water. Apply this daily for 40-50 minutes for just 2-3 days.

Honey plays a very crucial role in fading the ink from the body but not completely removing it. Following are some instructions that you must follow during this process: Mix the salt, sugar, two spoons of honey with milled aloe vera flesh to create tattoo removal cream. Apply this cream onto skin area after clearing the skin. Simply do this process for half an hour for three days. Apply it nicely so that it will penetrate deeply into the skin area and will remove tattoo ink. Also honey makes your skin look naturally shiny.

As we all now lemon contains natural acid such as citric acids which helps in fading the ink area.It is the best tool for those who have especially light tattoos. To remove a tattoo with this method just smoothly clear the skin area with warm water, take lemon juice and just wait until your skin becomes dry hard. This is the low budget activity that everyone must follow in order to vanish the tattoos.   
Aloe Vera:

If you have the skin which is super sensitive then don’t go for any other option than using aloe vera. If you have a small plant of aloe vera in your house then just extract its gel out of it. Scrub this gel onto your tattoo, it will disappear within 4-5 days.
Also, you can mix the gel of aloe vera and yogurt.After that gently apply this solution on the targeted part. Repeating this process 3-4 times a day for a week will permanently vanish your stylish tattoo.
Hydrogen Peroxide:

Hydrogen Peroxide is the earliest discovered remedy to clear your tattoo. It is famous for lightening the ink or pigmentation of the shadow to a certain level. Hydrogen Peroxide is used as antiseptic and also helps to prevent viral infection.

Salabrasion is the technical process to remove the tattoos at home.It includes mainly scrubbing the skin with abrasive pads which are fully soaked in saline solution. The harmful effect of salabrasion is that it does not reach the ink which is in the dermis which further leads to bleeding, pain and extensive inflection. People should use an antibacterial ointment to protect and prevent inflection.

There are simply ready to use creams available in the market in order to disappear your tattoo. But the problem with these creams is that some creams work efficiently while others don’t work at all. So you need to do proper research and choose reliable creams which will help you to remove your tattoo. 
Dermabrasion at home:

It is the most preferable and popular method among women. We know cosmetologist peels and rubs the first layer of people’s skin to remove the dead cells and make their look shiny. In this process, you just have to mix sanding powder in the fresh aloe vera gel and rub this mixture over skin with a simple pumice stone for clearing all the dead skin cells in order to remove a tattoo at home.
Above suggested are some tips to remove a tattoo at home hope will help you.
Source: fogut.com