Vintage Fitness Trends That Have Stood The Test Of Time

30-Second Summary Some of the fitness trends that were popular in the past but are not anymore. Why do some fitness trends don’t pan out for some people? Why do some diets seem to work for some people but not for others? The importance of maintaining a healthy weight and living a healthy lifestyle. 6 … Read more

9 Remarkable Benefits of Panchakarma Treatment

Panchakarma is a Sanskrit word that means five actions. This form of Ayurvedic medicine dates back over 2000 years and remains popular in present times. It refers to the cleansing techniques used to rid one’s body of toxins. Panchakarma can be performed on an outpatient basis or as a series of treatments depending on how … Read more