Getting in shape isn’t easy, and neither is choosing the correct fitness regimen for your needs. But don’t give up. Just because you don’t hit it out of the park the first time doesn’t mean you will never be able to. Don’t be afraid to look to the past and try something new when it comes to fitness.
Panchakarma is a Sanskrit word that means five actions. This form of Ayurvedic medicine dates back over 2000 years and remains popular in present times. It refers to the cleansing techniques used to rid one’s body of toxins. Panchakarma can be performed on an outpatient basis or as a series of treatments depending on how severe the condition being treated is. Patients might undergo panchakarma for many different reasons including chronic fatigue, autoimmune diseases, mental health disorders, and more. There are several benefits associated with this treatment which will be outlined below: