10 Tips to Burn Fat and Lose Weight According to Science

So that you can burn fat and lose weight in a healthy way, we provide you with the main conclusions, tricks and recommendations provided by the scientific community. In many occasions, the perception that society has of the most optimal ways to lose fat is not in consonance with the dictates of science, something that… Continue reading 10 Tips to Burn Fat and Lose Weight According to Science

How to Use Treadmill Properly For Reducing Weight?

The main reason people buying their own treadmill is to lose weight. It is an ideal machine if your ultimate objective is weight loss. Once you have read the treadmill buying guide, purchase it. But what after purchasing it? Just start running on it and count how much calories you lose? No, this is not… Continue reading How to Use Treadmill Properly For Reducing Weight?

What is fibromyalgia?

While fibromyalgia is one of the most common conditions that affect your muscles and bones, it is also misunderstood and misdiagnosed. Symptoms of fibromyalgia include widespread joint and muscle pain along with overall fatigue and tiredness.   Presently, there is no cure for this condition. However, a combination of treatment, regular exercise, and healthy habits… Continue reading What is fibromyalgia?

Ways of losing weight quickly and effectively

Obesity is one of the main issues majority of the world’s population is experiencing right now. In this fast growing world the importance of fast food and unhealthy food has been increased because it provides much better taste, satisfaction and less hard work. This careless eating and love for unhealthy food has caused obesity to… Continue reading Ways of losing weight quickly and effectively