The immune system protects the body against infections and diseases through a system in which the organs and cells that perform functions of defense against pathogens such as viruses and fungi are involved. Malnutrition or over nutrition, which is an excess of dietary requirements adversely affect the functions of the immune system.
Deficiencies of micronutrients or vitamins and minerals essential for nutrition, such as vitamin A, vitamin D, vitamin C, vitamin E, vitamin B6, B12, folate, copper, zinc, selenium can affect aspects of both innate immunity (it is the first line of defense against foreign substances) as adaptive (second line of defense), which increases vulnerability to infections and diseases. .
It has been shown that probiotics benefit the innate and adaptive immune responses of people who take it. They help maintain the antimicrobial barrier, they can strengthen the intestinal epithelial barrier through several ways; they inhibit apoptosis and help to survive intestinal epithelial cells. They stimulate the production of antibodies and T lymphocytes that are important for the adaptive immune response.
The benefit of Garcinia for the immune system is obtained in several ways. On the one hand we know that in the skin of this fruit is probiotic yeast called Saccharomyces boulardii that stimulates the immune system. Ingested probiotics that survive digestion can transiently inhabit the lower part of the gastrointestinal tract. Here, they can modulate immune functions by interacting with various receptors on intestinal epithelial cells and other immune cells associated with the gut, including dendritic cells and M cells.
Another source of the benefits of Garcinia are the micronutrients it contains, such as vitamin C or ascorbic acid, a water-soluble or water-soluble essential vitamin that protects against reactive oxygen species or ROS that generate immune cells to kill the causative agents. Diseases, such as viruses or bacteria. It stimulates both the production and function of leukocytes (white blood cells), especially neutrophils, lymphocytes and phagocytes. Vitamin E is also an antioxidant, an essential water-soluble or water-soluble vitamin that protects cell membranes and the damage caused by free radicals.
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