When choosing to eat dragon fruit, or any new food, you need to know if it is safe for pregnant women, and if it has any health benefits. So, read our article below and learn more about eating dragon fruits during pregnancy.
What is a dragon fruit?
The dragon fruit is very popular as pitaya, originally belongs to the genus Hylocereus cactus and is native to Mexico, Central America and South America. However, today you can find delicious, scaly fruits in all parts of the world. It is available in sweet and sour varieties, depending on the species. Pitaya has a kiwi-like texture and contains small black seeds.
Is it safe to eat dragon fruit during pregnancy?
Yes, you can enjoy eating dragon fruit while waiting and satisfy your craving for food. In fact, eating the fruit is very beneficial for you and the health of your unborn baby. The nutrients contained in the dragon fruit not only ensure a healthy pregnancy, but also protect your unborn baby from multiple birth defects and disorders. So, make a point of eating an appropriate amount of dragon fruit during pregnancy.
Health Benefits of Eating Dragon Fruit during Pregnancy:
The dragon fruit not only satisfies your craving for food during pregnancy, but it also offers you several health benefits, some of which include:
1. Prevents birth defects:
Folic acid is one of the essential nutrients that are essential during pregnancy. The dragon fruit contains good amounts of folic acid that helps protect your baby from neural tube defects effectively. In addition, the nutritious fruit is full of several beneficial vitamins, such as vitamin B1, vitamin B2, vitamin B3, vitamin C, and other vitamins, which promote proper health, growth and development of the fetus.
2. Promote bone development:
The calcium content in the dragon fruit helps strengthen your bones and teeth during pregnancy. In addition, calcium and phosphorus in the fruit ensure proper development of your fetus’ bones while waiting.
3. Stimulates hemoglobin:
Dragon fruit contains large amounts of iron and vitamin C that help boost your hemoglobin levels primarily during pregnancy. Good levels of hemoglobin prevent the risk of developing anemia and its side effects.
4. Constipation Treats:
The fiber content in dragon fruit helps promote gentle digestion, smooth bowel movements and prevents the risk of constipation disorders during pregnancy. In addition, nutrients in fruits provide cleaning effects and prevent the development of several digestive disorders.
5. Prevents microbial infections:
Antibacterial and antifungal properties of delicious fruit inhibit the growth of bacterial and fungal infections in your organ systems and help you fight against harmful bacterial and fungal infections during pregnancy. In addition, dragon fruit consumption during pregnancy promotes cellular regeneration and healing of wounds and injuries effectively.
6. Prevents cancer:
The high antioxidant and vitamin C content of dragon’s fruit help neutralize the activity of free radicals, boost your immune system and prevent the risk of developing cancer during pregnancy. In addition, the carotene content in the nutritious fruit offers anti-carcinogenic benefits and inhibits tumor growth.
7. Energy Supplies:
Carbohydrates are an essential energy source that you need for proper growth of your fetus. The dragon fruit is a natural source of carbohydrates that gives you enough energy during pregnancy. Just 100 grams of delicious fruit provide you with about 9 to 14 grams of carbohydrates. Is not this one of the great benefits of dragon fruit during pregnancy?
8. A healthy source of fat:
Fats in the dragon fruit not only provide you with energy, but also promote the brain training of your unborn baby. Just a serving of fruit provides you with about 0.1 to 0.6 grams of fat, monounsaturated fats in evidence.