Mental Energy: 10 Tips to Unleash Your Mental Power

Our mind is the center of our life. It is the “engine” that allows us to achieve our goals and vital goals. It is normal that sometimes we find ourselves lower in energy and feel that we forget things, that we have misconceptions, that we make wrong decisions, that it is hard for us to think clearly, etc … Mental fatigue, is often accompanied by feelings of sadness, irritability, anxiety , stress, worry. These negative feelings can affect our day to day, producing dissatisfaction and unhappiness. In this article we tell you how to boost your mental power. Discover these 10 simple tips that will help you improve mental energy.

Bestseller No. 1
Extra Strength Brain Supplement for Focus, Energy, Memory & Clarity - Mental Performance Nootropic With Super Ginkgo Biloba - Supports Brain Function - 30 Capsules for Men & Women; NON-GMO
  • THE PREMIUM BRAIN SUPPLEMENT - Our fast-acting brain booster formula was carefully formulated to help enhance your mental performance, promote a positive mood, increase natural energy and ignite your mind's full potential.*
  • INGREDIENTS YOU CAN TRUST! CLINICALLY STUDIED HERBS FOR MENTAL PERFORMANCE INCLUDING SUPER GINKGO BILOBA AND BACOPA - Focus & Concentration support with physician formulated ingredients, including 300mg of Bacopa, 130mg of St. John's Wort, 50mg of Ginkgo Biloba, Phosphatidylserine and more. This natural formula is formulated to help promote healthy circulation in the brain and cognition function.*
  • SMOOTH, NATURAL, CAFFEINE-FREE - Stay alert and focused using safe and natural ingredients with this top-of-class focus supplement without the crash and jitters from caffeine. The ingredients in NeuroIGNITE support healthy activity, and help to enhance your mood so you can focus on what's important.* Brain function support at its best!
  • ONE PILL A DAY IS ALL YOU NEED - Formulated at an FDA registered facility under strict Good Manufacturing Practice standards, NeuroIgnite provides a simple, once-daily dose that you can take with confidence. NeuroIGNITE is proudly formulated in the USA and third party tested to ensure you are getting exactly what the bottle says.
  • 100% MONEY-BACK GUARANTEE- Nothing to lose! We are so confident that you will love our NeuroIGNITE that we back it with a 60-day money-back guarantee, hassle-free.
SaleBestseller No. 2
How to Boost Your Physical and Mental Energy
  • Kimberlee Bethany Bonura, The Great Courses
  • The Great Courses
  • Audible Audiobook
  • English
SaleBestseller No. 4
(Patent-Pending) Mental Mojo - Neurochemist-Designed Nootropic Brain Supplement - Nootropic Powder Brain Drink Boosts Focus, Memory and Energy
  • **SPRING SALE** Reg. $29.99 - BUY NOW for $27.99
  • ONE-OF-A-KIND NOOTROPIC DESIGN: Mental Mojo is the ONLY PATENT-PENDING nootropic drink powder on the market today that was ACTUALLY DESIGNED BY A NEUROCHEMIST to boost brain processing speed, mental focus, memory, clarity and energy.
  • #1 RATED FLAVOR: Mental Mojo received the highest rating for flavor ever awarded by the prestigious Nootropic Drinks Review: "Mental Mojo has perfected the nootropic stack beyond anything I have had the pleasure of reviewing up to this point."
  • BOOST BRAINS, NOT BODY FAT: 0 Calories, 0 Sugar, Vegan-Friendly (+ B12) and Gluten-Free.
  • HIGHEST-GRADE, USA-MADE: Mental Mojo's patent-pending nootropic drink mix is made in a NSF/cGMP certified facility in Arizona where only the purest nootropics are utilized, including: Vinpocetine (boosts cerebral blood flow), Alpha-GPC (bioavailable choline, the brain's food for thought), Acetyl-L-Carnitine (boosts brain energy), Huperzine A (boosts neuro muscular control), Phosphatidylserine (boosts memory) and L-Tyrosine (boosts cognitive endurance).
Bestseller No. 5
Nootropic Energy and Focus Brain Supplement: Non GMO Natural Cognitive Enhancement Pills for Mood, Memory, Mental Clarity, Concentration & Flow - Daily Brain Boosting Support Supplements - 30 Capsules
  • PHYSICIAN FORMULATED: Our BrainFlō dietary supplement is designed by doctors and backed by science
  • BOOST FOCUS & FLOW: Designed to help you concentrate, enhancing brain stimulation without caffeine
  • HEALTHY MOOD: Formulated to re-energize, BrainFlō keeps stress levels low and mental stamina high
  • DAILY DOSE SUPPLEMENT: BrainFlō veggie capsules are designed to improve cognitive health in adults
  • BANISH FOG & FATIGUE: Premium formula will help you feel good, focused and at peak function levels
Bestseller No. 6
Super Strength Natural Brain Booster Nootropic Supplement with Free Bonus to Support Focus, Energy, Memory & Mental Clarity - High Quality Ingredients, St. John's Wort, Ginkgo Biloba & More.
  • REDUCE ANXIETY FOR BETTER FOCUS - Anxiety creates mental static that destroys your focus and poisons your mood. With St John's Wort, L-Glutamine, and Phosphatidyl-serine you can relax into a positive, relaxed state of mind for effortless, stressless, and crystal-clear thinking.
  • RESTORE YOUR MEMORY - Do you find yourself grasping for words and names in the middle of a sentence? Do you often search your whole house for your keys? Do you sometimes forget why you walked into a room? You may just be missing a few key nutrients for your brain. Ingredients like L-Carnitine and Phosphatidylserine help build the most basic functions of neurons and bring your memory back online.
  • CUT THROUGH BRAIN FOG WITHOUT CRASHES - Does your thinking feel like thick sludge? Is it hard to sit and focus? Do you stare at the computer screen for embarrassingly long time without getting anything done? With Huperzine-A , Bacopa Monnieri and Vinpocetine you can think faster, remember more, and improve concentration without any of the jitters and adrenal fatigue that come with coffee and energy drinks.
  • INCLUDES THE WORLD'S MOST RESEARCHED BRAIN BOOSTER - With over 4000 scientific studies (and that's only in English!) and over 3000 years of use, Ginkgo Biloba is the backbone of any mental performance formula. It is proven to increase brain circulation and oxygenation, key ingredients for a high-powered flow state.
  • PURITY YOU CAN TRUST - Manufactured in a state of the art FDA approved facility under GMP certified standards using only the most premium ingredients right here in the U.S.A. Everything goes through a rigorous quality control system to ensure you get exactly everything you pay for, no fillers, additives, or substitutions. And to top it all off, you can relax knowing you are protected by our 100% No-Hassles Money-Back GUARANTEE if you aren't satisfied for any reason.
Bestseller No. 7
Ambition Nootropic Brain Booster Supplement - Enhance Focus, Boost Memory & Clarity - Achieve Peak Mental Performance w/CDP Choline, Neurofactor, More - 30 Natural Veggie Pills
  • PEAK MENTAL CLARITY & FOCUS. Experience a real-life limitless state by reducing brain fog and improving cognitive function. This all-natural brain supplement is crafted using earths most powerful extracts backed by modern science to support every Ambition.
  • MEMORY, ENERGY, & MOOD - ENHANCED. Unlock your true potential and conquer your day with premium memory enhancer, energy booster, and mood support ingredients. Ambition is caffeine free for smooth performance.
  • MODERN SCIENCE FORMULATION. Primal One is setting the standard for supplementation. With Neurofactor for brain health and clarity, Citicoline & Huperzine for memory and focus, L-Tyrosine for dopamine production, and Rhodiola Rosea Extract for energy and concentration.
  • ZERO ARTIFICIAL FILLERS or DYES. Primal One uses exclusively veggie capsules and absolutely no fillers, binders, or artificial dyes. Peak mental enhancement means no corners cut. Eliminate brain fog and experience true clarity.
Bestseller No. 8
Caffeine with L-Theanine for Smooth Energy & Focus - Focused Energy for Your Mind & Body - No Crash ▫ No Jitters - #1 Nootropic Stack for Cognitive Performance - Veggie Capsules
  • SMOOTH & FOCUSED ENERGY - Are you looking for something that gives you long lasting energy without the harsh side effects that many energy pills have? Our combination of caffeine (100mg) + l-theanine (200mg) works synergistically together to produce a smooth & clean energy that allows you to be your most productive self.
  • NO CRASH ▫ NO JITTERS - We've all experienced the negative side effects of caffeine; jitters, nausea and crashes that make you wonder if the jolt of energy was even worth it. By combining caffeine with l-theanine, we are able to neutralize the negative side effects of caffeine and keep its mind-energizing, fat-burning "perks". Truly the best of both worlds.
  • CALM SOCIAL SITUATIONS - Many of our customers have reported their "pleasant surprise" when taking this supplement at work, community events, and other social gatherings day to day. By promoting both mental focus and a calm, smooth energy, you'll also love how at ease and "on top of your game" you can feel in social situations.
  • HEALTHY ALTERNATIVE - Every day, millions of Americans drink coffee and energy drinks to "stay productive" or "get ahead." The problem is, most of what we choose is loaded with sugar, artificial sweeteners, preservatives, and several unhealthy side affects. With our Energy + Focus formula, you'll enjoy the benefits of caffeine & l-theanine without the unhealthy ingredients, added calories, or added expense (did we mention this is way cheaper than your daily cup of joe?).
SaleBestseller No. 9
Dr. Tobias Mindrise Focus Clarity Memory Supplement for Brain Function Support. Smart Formula. 2 Months Supply (60 Capsules) For Men and Women. With Bacopa Monnieri, Ginkgo Biloba & More.
  • FOCUS, MEMORY, CLARITY SUPPLEMENT. FORMULATED BY ANTI-AGING SPECIALIST - thoughtfully crafted to support the brain, focus, memory and clarity. For a complete list and explanation of each ingredient, please read under the "Product Description" heading below.
  • MINDRISE IS A NOOTROPICS - which basically means smart supplement. Give your nerves, neurons and brain cells the smartest support possible.
  • THE FREEDOM OF TAKING JUST ONE. One capsule a day is enough - this is how supercharged with nutrients MindRise is.
  • QUALITY FIRST. Made in USA in a GMP certified facility to assure quality. Third party tested product of time-tested ingredients!
  • TWICE THE AMOUNT COMPARED TO MOST OTHERS: 2 Months supply: 60 Capsules - many other brands offer only 1 month for a similar price!
SaleBestseller No. 10
Premium Brain Supplement for Focus, Memory, Energy, Clarity - Nootropic Brain Booster Scientifically Formulated for Optimal Mental Performance - Ginkgo Biloba, St John's Wort, DMAE, Rhodiola & More
  • ★ PREMIUM BRAIN SUPPLEMENT - Designed to naturally increase your mental performance, mood, and energy, Neura-Spark helps you spark your full cognitive potential. Shown to help re-energize your mind and achieve peak performance, the natural ingredients in Neura-Spark are perfect for taking on a project, performance, or focusing on your most important tasks.
  • ★ SCIENTIFICALLY FORMULATED - Caringly formulated with the best brain-boosting nutrients available today, Neura-Spark's natural components have been clinically shown to help support memory, focus and processing speed. Neura-Spark can be safely used daily and is ready to be integrated into your regimen. Brain food to help you think quicker, create faster, and get more out of your day. Make optimal performance a part of your daily routine.
  • ★ INSTANT & LONG TERM BENEFITS - Neura-Spark was designed to safely enhance the brain's ability to form clear memories and remain sharply focused and motivated for hours. Unlike most nootropics, Neura-Spark complements its fast-acting cognitive-boosters with long-term structural brain nourishment - helping support better mental performance now and a healthy cognitive future.
  • ★ CLINICALLY PROVEN INGREDIENTS - Includes 300mg of Bacopa Monnieri, 50mg of St. John's Wort Extract, 50mg of Ginkgo Biloba, Phosphatidylserine, DMAE, Rhodiola Rosea, Huperzine A, Acetyl L-Carnitine, Gotu Kola, Vitamin B12 and more. Whether it's in the office, classroom, or gym, Neura-Spark supports oxygen and circulation in the brain to improve overall cognition. No additives or fillers - 100% Brainpower.
  • ★ 100% LIFETIME GUARANTEE - All of our products are backed by our lifetime guarantee - If you aren't fully satisfied, simply let us know and we'll refund your entire purchase, with no hassles. The NutraChamps Guarantee is a sign of how confident we are in the superior quality and effectiveness of our products. Order with confidence knowing that we've got you covered - What do you have to lose?

A high level of mental energy can help you be more decisive, more creative, more imaginative and faster mentally. By enhancing your mental power, you will be able to deal more effectively with the different daily difficulties and problems.

10 tips to boost your mental energy:

We are living beings. We obtain and produce our mental energy from water, air, sun, food, laughter; but we are also cultural beings that feed on books, social relations, travel and video games. This post takes a tour of the most elemental “mental energy sources” that you can source. Discover 10 tips that will help you improve your mental power:

1. Drinking water and hydrating is the first step to increase your mental energy

Water is a source of mental energy. In 2012, a study with students at a London university found that students who drank water during an exam increased their scores by 5% more than those who did not drink water. If you are going to take an exam, I recommend reading these tips that can help you pass.

2. Use the breath consciously

We can get mental energy thanks to breathing. For example, if you feel anxiety, stress, or distress, breathing is a self-control mode that, with a little practice, will prevent your mental energy from collapsing in critical situations.

3. Take advantage of sunlight as a natural source of mental energy

Have you ever wondered how your brain reacts under exposure to sunlight? Internally, sunlight produces an elevation of metabolic energy, is a natural source of vitamin D (which influences the speed of connections between neurons) and “turns off” sleep neurons that produce drowsiness. Have you noticed how your mental and physical energy increases in summer and decreases during the beginning of autumn? It is because, for example, direct and intense light makes us more active, makes us move more or we can stand longer. And have you noticed what happens in a room with dim or warm light?

In these situations our body relaxes, we talk less and the tone of speech goes down. According This experiment in the Autonomous University of Mexico , light stimulates the right side of the brain in a particularly positive way: it increases the speed of thought, produces more reflective and deep thoughts, and stimulates creativity.

4. Get more mental energy thanks to diet

Follow a responsible diet with all the necessary nutrients. It is obvious that much of the energy we get comes from our food source. There are some foods that are highly recommended for the care and functioning of the brain, such as those rich in omega-3 fatty acids, vegetable fats, the group of B vitamins, especially folic acid, vitamin D, antioxidants or phosphorus. Diet can help you prevent alzhiemer and premature aging of the brain.

5. Laughter stimulates your positive mental energy

It is often said that there is no better medicine than laughter. This provides a source of physical (eg blood pressure), mental (on the state of mind) and social health (improves interpersonal relationships). Some research shows that laughter promotes mental processes that are contrary to psychological problems such as depression or insomnia. Read more about the psychological benefits of laughter in this link.

6. Reading books helps you grow and has a healing power

Reading, apart from the pleasure it provides, stimulates and develops our brain. Reading a book, a story, a poem … often allows us to understand reality , approach different points of view to ours or acquire new knowledge .

7. Personal relationships are a source of emotional energy

The quantity is not as important as the quality of the relationships. Studies on online friendship networks indicate that having a large number of friend’s reports to our ego social and group benefits such as the feeling of belonging, a greater perception of social support and higher status. But do you really have so many friends?

8. Travel: refresh your mind and renew your mental energy

Knowing other cities, countries and people is a way to open the mind and break with routines. New faces, new dresses, new buildings, new landscapes … the brain is nourished by attractive stimuli and creates new neuronal connections. In addition, traveling enhances your personal identity and makes you feel more satisfied with yourself. Discover how to be a traveler-adventurer: Do you have the Wanderlust gene?

9. Walking daily increases mental energy and brings you closer to the environment

By walking more and using less means of transport, such as the car or the subway, you generate benefits for your physical health (eg. decreases the risk of cardiovascular problems) and you are producing good mental energy. If you are one of those who walk around the city, you will have a more positive mood during the day than if you move by car in traffic. A Dutch study published in the

Geographical Journal in 2015 about how interactions with the environment affect our wellbeing and mental health, indicated that by moving around the city walking from one place to another people experienced a greater sense of autonomy , they had more desire to relate to other people and feel more integrated in the environment.

10. Playing mental games or “brain games” will increase your power and mental energy

Today we already know the importance of being actively involved in our functions and cognitive capacity. And it is that the brain can be trained to obtain greater mental energy. From this perspective it translates into greater capacity, more processing speed, plasticity, flexibility of thoughts, ability to update information, speed of response.

Try Mental Health App:
CheerUp , The App & Club: Take Mental Strength To Next Level.