Benefits of Marijuana – 10 Beneficial Effects

This blog post is about the benefits of Marijuana, a topic that we have already discussed on different occasions, we talk about the beneficial effects that cannabinoids have at therapeutic level. Starting from the basis that it is a subject in full development in which more research is needed to obtain conclusive data in the different areas investigated, then we leave 10 scientifically proven therapeutic benefits.

Continue reading “Benefits of Marijuana – 10 Beneficial Effects”

25 Tips to Lose Weight Without Dieting

Sometimes we do not know what we dislike more, whether overweight or having to diet. As we go hungry and deprive ourselves of what we like, it does not attract us even a little and we leave it for later. Also, in cases where we try and it does not seem to work, some mistakes can be made.

With these tips you do not have to wait any more because you only have to introduce a few small changes in your eating habits and your lifestyle to recover the ideal shape and weight without much sacrifice.

Continue reading “25 Tips to Lose Weight Without Dieting”

How Can Quercetin Supplements Treat Allergies?

If you are an allergy sufferer, you likely make use of antihistamine drugs to manage your seasonal allergy symptoms during high pollen day. Perhaps this is because your medical professional had advised you to do so, or they have been prescribing it to you in the past. However, it seems that many caught in this situation seem to experience withdrawal symptoms or physical addictions to these drugs over time.

Continue reading “How Can Quercetin Supplements Treat Allergies?”

Medicinal Benefits of CBD (Cannabidiol)

The cannabis contains numerous components such as cannabinoids and terpenes, acting between them causing various medicinal and / or psychoactive effects when consumed. The most well-known and main cannabinoid in charge of the psychoactive effect of marijuana is THC (Tetrahydrocannabinol) , although there are other non-psychoactive cannabinoids but there are medicinal ones such as CBD (Cannabidiol) or CBG (Cannabigerol) .

Continue reading “Medicinal Benefits of CBD (Cannabidiol)”

All The Benefits Of Children’s Bicycles: It Is Time To Get One

Let’s just say that children and bicycles are closely related. In other words, there are countless advantages a bicycle has to offer to a child. We will simply say that they get benefits related to their body and mind. Now you will want to know more, obviously, so lets us reveal some of the most important reasons why all children need a bicycle.

Continue reading “All The Benefits Of Children’s Bicycles: It Is Time To Get One”

Chiropractic Care For Back Pain

Chiropractor in Brandon FL care is a way to diagnose and treat health problems that affect the nerves, muscles, bones and joints of the body. A health care provider that offers this type of care is called a chiropractor.

Manual adjustments of the spine, called manipulation of the spine, are the basis of chiropractic care. Most chiropractors also use other types of treatments.

Continue reading “Chiropractic Care For Back Pain”

Traffic Accidents, Can Chiropractic Help Me?

Can chiropractic help us when we suffer traffic accidents or other types of traumas? The answer is yes.

First of course you have to treat emergencies (hemorrhages, fractures, burns …) the treatment of this type of trauma depends on the medicine. The role of the doctor is to stop the bleeding, close the wound, or attend to the patient according to the emergency. But then you have to wait for the patient to heal … Even if the surgeon replaces the broken bones, it is not certain that one will be cured. There is also no certainty that the skin will heal perfectly when the doctor closes a wound.

Continue reading “Traffic Accidents, Can Chiropractic Help Me?”

CPAP Machines – What They Are, How They Work, Features And Benefits

Continuous Positive Airway Pressure (CPAP) machines are the leading devices used in the treatment of Sleep Apnea; a sleep disorder that is marked by the symptoms of extremely loud snoring, but more importantly, by frequent pauses in breathing, lasting several seconds or nearly a minute or more. Left undiagnosed and thus untreated, sufferers from this sleep disorder can suffer life-threatening complications, as well as being plagued by regular symptoms of chronic fatigue and impaired daily functioning.

CPAP machine act as a respiratory ventilator of sorts that blows a steady stream of air into the back of the throat, preventing it from collapsing, which is the cause of the cessation in breathing for Sleep Apnea sufferers. With this continuous flow of air comes the security that these individuals will keep regularly breathing throughout the night, allowing them to wake-up feeling rested. What’s even better about this form of treatment is that it’s both quiet while in operation and it quiets the snoring beast. This is a win-win for both the sufferer and their bedmate that suffers from their extremely loud snoring. Often times, the sufferer’s romantic partner will start to sleep in another location in order to get a good night’s sleep. With the CPAP machine, comes the opportunity for the displaced partner to once again share the same sleeping space as their loved one.

Buy CPAP Machine unit contains a generator, which determines the airflow. A hose connects to the generator, which in turn, also connects to a mask that assists in navigating the airflow, keeping the passageway open and the user breathing regularly. Optional features on some models of CPAPs include a humidifier, which adds moisture to the air, thus eliminating potentially irritating dryness that can accompany compressed air. Other features include cloth-based mask liners that increase comfort by reducing skin irritation and possible contact dermatitis. A flexible chinstrap may be another option that patients gravitate towards to aid them in not breathing through their mouth if they choose a nasal-mask option. Some pricier models include a data-logging system that can record a patient’s use of the machine, as well as data that is recorded while the machine is actually in use. The patient and their medical provided can then use that data to determine the effectiveness of the treatment. Generally, CPAP machines use electricity to function, however, a limited amount of models are now entering the market that operate using the power of the wearer’s own breathe and did not need electricity in order to function.

CPAP machines are available in either full-face mask models, reminiscent of Top Gun or masks that just cover the nose.Innovations in technologies have replaced once noisy and cumbersome machine elements, with devices that are efficient with more maneuverable components. CPAP wearers can now comfortably wear the device while snuggled up to their partner on their sides or can wear them when sleeping on their backs. Available in smaller units, CPAP machines are now easily portable making them easy to pack up and take on trips that have the individual sleeping away from home.

What is a Trichologist And How Can They Help Your Hair?

Trichologist

For this blog post we are offered some unique insights into the world of hair and the professional you must see when you need serious hair help. The team at Enhance Styling proudly present this blog post for your enjoyment.

When you have a toothache, you go to see a dentist. When you have a problem with your car, you take it to the mechanic. Most financial problems can be dealt with by your bank. For all of life’s issues, there is usually a specialist waiting in the wings to rid us of our woes. This is no different when it comes to our hair although for most people it can be a little confusing.

At some point in most people’s lives there will come a time when their hair goes from being fabulous to possibly a source of embarrassment or confusion. In these cases people often don’t know who to turn to and many suffer in silence, allowing the condition to worsen, often to the point of no return. Visiting a stylist can be a luxury especially in today’s economic climate; many people will turn to You Tube for tutorials on how to recreate their favourite looks. However a stylist can and often will be able to identify any problems as they emerge.

Find Yourself a Trichologist

If you have any concerns regarding your scalp or hair, you need to find a Trichologist. They are a medical professional trained to diagnose and treat all manner of conditions ranging from hair loss to ringworm and anything in between. You may find help with following conditions: excessive hair loss (alopecia), thinning or patchy hair, male/female pattern baldness, excessively dry or oily hair and hair shaft disorders.

When it comes to trends and the latest cuts or colours, your stylist is the expert but as for the health of your hair and scalp, there is only so much they can do. Trichologists are required to complete extensive training courses on hair loss and are bound by a strict code of ethics. Additionally, trichologists complete courses from The International Association of Trichologists (IAT). IAT, established in 1974, is a not-for-profit organisation that hones in on the promotion, study and research of hair and scalp conditions.

Unless you studied Greek you would not know that ‘tricho’means hair and ‘-ologist’ is a person who has studied, therefore a Trichologist is a person who studies hair.

Although they are not medical doctors or dermatologists, they do cover the physiology of the hair in great detail and can usually provide a quicker route back to health than a non-specialist.

Time to see a Trichologist?

There is no condition too small or great. Many people visit a Trichologist when they notice changes in their hair or have had an adverse reaction after a chemical treatment or product. In most cases they will be able to guide you through a treatment plan to restore the health of your hair.

In cases outside of their scope, they often work as an advocate on your behalf, this may be in the form of writing to your doctor encouraging special treatments or in situations where you have had a product or service mishap and need professional assistance in a legal matter.

It is a quickly growing profession, and while there are several large boards. Some individuals have taken advantage of people’s vulnerability. Always ask for professional credentials and ask to see previous examples of their work and where possible client testimonials.

To address hair loss, a correct diagnosis can be useful.A qualified trichologist or dermatologist may be well placed to provide helpful diagnosis and prescribe the most suitable treatment for your condition.

Are Dates Good or Bad For You?

Are Dates Good or Bad For You
 
Of all the foods cultivated across the world, dates are considered to be one of the oldest. Originally grown over centuries in the Middle East, they have now spread all across the world. These fruits are renowned for their sweet taste and chewy texture. Currently, there are more than 2,000 known varieties of dates grown and consumed all over the world, with the medjool variety being the most popular.

 

Dates are incredibly versatile as well. After all, they find use in everything from protein shakes to dessert recipes to even savory meat dishes. As such it is worth knowing about the nutritional profile of dates.

 

The Nutritional Fact Sheet of Dates

 

Potassium: There are several essential nutrients present in dates and that makes them a rather healthy choice. In fact, just four dates will have around 668mg of potassium. That translates to approximately 14% of the daily requirement of the mineral.

 

Vitamins: A single serving of the fruit can provide you with 12% of niacin that you require daily. Niacin is essential for your body as it is used for breaking down food and converting into energy. It also helps in nerve function. Apart from niacin, other vitamins found in dates include vitamin A and vitamin B6. Vitamin B6 is essential for building muscles and aids in the growth of nails and hair. As for Vitamin A, it plays a role in the protection of the eyes, the skin and the mucous membranes.

 

Iron: Dates are also rich in iron. In fact, a serving of dates can provide you with 11% of the iron that you require on a daily basis. As you may already know, iron is a vital component of red blood cells and helps transport oxygen all over the body.

 

Fiber: Fiber is one of the major nutrients found in dates. In fact, four dates are enough to fulfill 21% of the daily required amount of fiber for men. In the case of women, that is roughly 30%. Of course, fiber is essential during the digestive processes as it can help you avoid constipation and reduces hunger pangs.

 

Antioxidants: Antioxidants can also be found in ample quantities in dates in the form of tannins. These antioxidants can reduce inflammation and help you avoid cell damage.

 

Calories and Sugars: A major health issue with dates is that they are not low on calories. In fact, they are quite rich in sugar and carbs. Therefore, while they can give you a burst of energy when required, they are not suitable for weight-loss programs.

 

The Benefits of Dates
There are several benefits to consuming dates. Take a look at some of them below.

 

Relief from Constipation

Dates are capable of providing relief from constipation. In fact, they are often considered to be laxative food. There are a few ways in which you can gain this benefit from the fruit. Usually people soak a few dates in water and leave them over night. In the morning, the dates will have turned into a syrup-like preparation which can be consumed easily. The laxative effects of dates are the result of the high soluble fiber content. Soluble fiber is essential for the promotion of healthy bowel movements

Improves Bone Strength
Dates contain several minerals essential to the health of bones such as selenium, manganese and magnesium. These minerals can strengthen your bones and reduce your risks for serious diseases such as osteoporosis.

 

Reduce Risks of Anemia
Iron is one of the major minerals found in dates. As such, these fruits are perfect for helping you stave off the risks of anemia. Anemia is the result of a deficiency of iron in the body. By consuming dates, this lack of iron can be overcome. At the same time, it can improve energy levels and reduce feelings of tiredness and sluggishness.

 

The Disadvantages of Dates
Despite the benefits provided, dates should be consumed with caution. There are a few downsides to this fruit which you should be aware of.

 

The Sugar Content Is Too High
The high concentration of sugar and calories in dates makes them an unsuitable choice as a health food in many cases. Diabetes patients, especially, need to stay away from them since dates have a glycemic index of 103, a considerably high number. Due to this high glycemic index, dates can cause a rapid rise of the blood sugar levels in the body. This worsens the diabetic condition. As such, even healthy individuals need to consume dates in moderate amounts.

 

Can Increase Body Weight
It is difficult to include dates in a weight loss program due to their mixture of high fiber and high sugar contents. Since they are rich in dietary fibers, dates can keep you satisfied for a longer period of time, reducing your hunger pangs and stops you from overeating. However, dates contain a significant amount of calories and sugars. As such, it becomes extremely easy to exceed your recommended daily calorie intake.

 

As a result, you can quickly gain weight instead of losing it. If you are on a weight loss program and you want to consume dates, you need to do so in moderation.

 

May Worsen Diarrhea
Dates are often employed as a natural way of getting relief from diarrhea. However, that isonly possible when you are consuming dates in moderation. Excessive consumption of dates can, however, actually worsen it. It can also result in uneasiness and dehydration. This is due to the high amounts of fiber present in dates.

 

Can Lead To Hyperkalemia
Hyperkalemia is a dangerous condition which occurs when the concentration of potassium in blood increases significantly. Since dates contain a significant amount of this mineral, excessive consumption of the fruits can actually lead to this condition. You should also note that hyperkalemia may even require immediate medical assistance.

 

Conclusion

 

Dates can certainly make a healthy addition to your diet plan. The benefits are considerable. However, care must be taken to ensure that they are never consumed in excess. Too many dates can lead to several issues, after all.