Chiropractic Care: How to Find The Right Chiropractor For You

Chiropractor for You
A quick online search of your local Chiropractic Association’s website should turn up a number of chiropractic options for you near to where you live. Finding one that specializes in your particular spinal injury might take a minute more, but it’s worth the time spent. 
Choosing the right doctor of chiropractic is a very personal decision. That’s why we have prepared this guide to assist you in making the best choice! This article covers all the essential considerations you should think about before heading off to see a chiropractor
First off, why should you see a chiropractor?
Chiropractic is an established and well-regarded form of natural healthcare that focuses on the health and function of your spine and nervous system. 
Chiropractic is based on the idea that your body operates at its best, it’s optimal level, when your spine is aligned and your posture is strong.
Chiropractors use a chiropractic adjustment: a precise application of force applied to a stuck joint to increase movement and prevent fixation. Chiropractors may also provide soft tissue release through massage or trigger point therapy. 
Many people feel relaxed and more flexible after their chiropractic adjustments. Over the medium to long term, patients report a reduction in pain, improved posture and better athletic performance.
A Doctor of Chiropractic’s Qualifications
All Chiropractors must pass a nationally accredited standard four-year doctor graduate programme that includes 4200 hours of classroom instruction, laboratory and internship. 
Yet, many Chiropractors will further their education and focus on a specialty such as: 
  • Workplace spinal injury
  • Sports chiropractic
  • Congenital anomalies
  • Paediatric care
  • Family care
  • Vitalistic and holistic chiropractic care
Any chiropractor should display their qualifications on their website. Typical qualifications may look something like this:
  • B.Sc.(Biol.); B.Sc.(Anat.);M.Chiro.
Your chiropractor must be fully licensed and insured to practice. A quick check with the local licensing or regulatory body should tell you the chiropractors license number. This information should be freely available over the Internet.
Different types of treatment
Finding a Chiropractor that specializes in the type of back treatment you require will allow you to return to your normal routine with the best result and in the shortest possible time.
Doctors of Chiropractic employ many differing kinds of treatment, such as acupuncture, cyro and heat therapy, interferential muscle stimulation using low voltage, massage, and nutritional counselling. 
You may be happy visiting a chiropractor who only focuses 100% on chiropractic care or you may
want to visit a multidisciplinary clinic that offers a combination of the above treatments.
Consider this chiropractic quote from Doctor Paula Basilio (Chiropractor): 
“Chiropractic is a patient-centered, hands-on approach to health that’s focused on influencing
bodily function through structural correction”
Basically, chiropractic care is a natural approach to health that helps the body to heal
itself, reducing feelings of pains while increasing movement, function and flexibility
How much does a chiropractor cost?
Chiropractors can choose the rates they charge within a certain range and the standard treatment session comes in at around $65 per session, but rates can range anywhere from $30 to $200 per session, depending on the severity of the injury, the type of treatment required, and the number of years (experience) in chiropractic care.
Some clinics offer free first visits and others may charge between $50 and $200 for the first visit. On your first visit the chiropractic will ask you questions on your condition and perform chiropractic tests to inform their diagnosis. 
You may come back to the clinic on a second visit to receive the results of your first visit and your Report of Findings. The chiropractor will probably want to start treatment on this day if they feel they can help you.
What about treatment plans?
Of course, it’s impossible for to a Chiropractor diagnose you without seeing you, however they should be able to give you a rough estimate of the expected treatment plan based on your description of your symptoms. 
When booking your appointment, ask about rates, expected treatment plan and any other information that may be of interest to you. For example, many Chiropractors choose to not charge for the initial session, which will consist of diagnosis + information + some preliminary spinal manipulation to see just where your back is, prior to embarking on your treatment plan. 
Spinal problems are highly unique; therefore, each treatment plan is tailored to the individual and some people respond to treatment faster than others. 
Your Chiropractor may suggest some specialized exercises that you can perform at home which will speed your healing and shorten your treatment programme.
Health insurance and company healthcare plan
You may want to contact your employer to find out if your chiropractic care will be covered under their company healthcare plan, and some government plans offer 100% coverage for a specified number of treatment sessions (the average seems to be 12 treatments per year) but thereafter, you’re expected to cover the cost on your
Most health insurance companies now provide coverage for chiropractic care as it is now a widely accepted treatment option. In fact chiropractors’ insurance premiums are getting cheaper due to the relative safe nature of treatments and low risk factors. 
Quick facts about chiropractic care
  • NOTES: The American Chiropractic Association estimates that Chiropractors perform over 1 million spinal adjustments every business day in the United States and they treat over 27 million Americans annually.
  • The Spine Journal found that 94% of patients who underwent chiropractic treatment reported at least a 30% reduction in lower lumbar pain within 4 weeks.
  • The Journal of the American Board of Family Medicine, reports that Medicare in the U.S. could save $83.5 million annually by replacing General Physician visits with Chiropractic visits for cases involving upper or lower back pain.
With all the new information, you should be well on your way to making an informed decision about your healthcare options. Chiropractors aim to improve your posture and overall function while working to reduce aches and pains. Many thousands of people enjoy chiropractic adjustments each day. Even insurance companies are happy to include coverage for chiropractic care is it has a good safety record with proven results.
So why not contact your local chiropractor’s association today to find your nearest chiropractic clinic.

Manual Lymphatic Drainage: Things to Consider For Best Results


Whether it is about immune system improvement or detoxifying the body, craniosomaticis an impressive opportunity for the men as well as women. Those who are interested to feel energetic and fresh must consider the lymphatic drainage. This is a specialized body massage technique with lots of impressive benefits. Health benefits of this massage technique have been identified by physiotherapists worldwide. We are going to share some tips for the lymphatic drainage.

Always choose the best therapist:

This is an important point for the people who want to receive this treatment. There would be numerous massage centers and points in your city. However, it is recommended to search the top rated therapists with experience and knowledge. Remember, this type of body massage is highly sensitive as it deals with tissues and muscles around the body. Finding the best expert for this massage will ensure that health benefits will appear as soon as possible.

Prefer it for pre-surgical option:

It has been observed that receiving this massage makes the body tissues ready for surgery. Those who have got the appointment should focus on given points.
  • Try to reach at massage center as early as possible.
  • Ensure that hydrate environment has been maintained.
  • Always use comfortable dressing. Avoid wearing tight clothing such as underwire bras as these things make it difficult for the therapist to cover muscles and tissues completely.
  • Keep your stomach empty when you arrive at massage center.
  • Lymph vessels get best treatment when these are dry so there is no need to apply oil or lotion on skin.
  • Avoid using alcohol or cigarettes before, during and after the massage. These things may disturb the muscles and nervous system.

What to do during the massage?

Clients are no longer required to do anything. Just ensure that you have selected the best brandon fl massage expert having knowledge of lymph and tissues. The therapist will gently touch your body skin and stretch it. This is done to create flexibility in the body. In most of the cases, this practice doesn’t cause pain or irritation. It would be better to feel the sensations during the massage when blood flow will increase in the tissues. People who want to receive the best manual lymphatic drainage should contact as soon as possible. We are excited to offer best services in this field with guaranteed results. All you have to consider is the appointment time and the therapist who will attend the massage session.

Things to consider after massage:

Ask the therapist to give a movement plan. This should be done before you move out. Remember, this massage accumulates all the toxins in lymph and bloodstream. This is why it is necessary to take rest after massage session. There is no need to wait for longer than 10 minutes in order to get up and move around.
We have mentioned some important points with tips in order to make manual lymphatic drainage easier to understand. It is recommended to follow guidelines to feel comfortable during massage session. 

Spinal Stenosis – What You Should Know

Spinal stenosis

Spinal stenosis, is a condition of the spine, whereby the spinal canal begins to narrow at some regions, putting pressure on the spinal cord and its nerve roots. Thus, the canal becomes restricted, leading to neurological issues which includes blackouts, pain, weakness and problems with movement.

It is of several types, depending on the part of the spine affected. The most common types are cervical stenosis and lumbar stenosis; that is, when the cervical vertebrae or lumbar vertebrae becomes narrow.

Cervical stenosis is more dangerous than lumbar stenosis, because while the latter compresses a bundle of spinal nerves known as cauda equina, the former; cervical stenosis compresses the spinal cord itself.

This condition is usually seen in people above fifty years, because from this age, several people begin to develop arthritis where joints begin to degenerate and this is the most common cause.

Other causes include;

Spinal Tumors

In this case, excess body tissues begin to form and press against the nerves or spinal cord; or soft tissues increase in size, causing inflammation of the spine.


An accident or trauma can cause a fracture to the spine or cause it to get inflamed leading to compression.

Worse still, fragments of bones from serious accidents can find their way into the spinal canal.


In this case, the individual inherits the condition. Either they are born with a small spinal canal or their canal is narrow as a result of some abnormal structuring of the vertebrae.


Also known as bone spurs, this is a condition where there is formation of bony projections along the margins of joints. This can cause the narrowing of the spine if these projections occur on the vertebral bones.

Herniation of Intervertebral Discs

The discs in between the vertebrae bulge out and get into the spinal canal.


When the bones are fragile, the spine can become compressed, narrowing the canal.

Thickening of the Ligaments 

Due to a condition known as ligamentum flavum, the ligaments that keep the spine in place become thickened and bulge into the spinal canal.

There are symptoms of this condition which are more specific. They include;

  • Foot Drop

The leg becomes so weak that the individual cannot help but let the foot go limp, hitting the ground.

  • Inability to Control the Bladder/Bowel

When this condition becomes extreme, the nerves of the bowel or bladder become weak, making it impossible to hold in excretory waste with the anal or urinary sphincters.

  • Sciatica

The sciatic nerve becomes affected, causing pains which radiate from the buttocks or back, down to the leg.

  • Pain While Standing or Walking 

The vertebrae compresses the most while upright or walking, leading to sharp pains. However, research carried out on patients with lumbar stenosis shows that, leaning forward eases the pain by creating spaces between the vertebrae for the spinal nerves.

Companies like Orbbo, work to develop medical devices that can assist surgeons in repairing damage and relieving the pain from these issues.

Some Common Diseases, Disorders & Injuries

Common Injuries

There are while range of Diseases, Disorders & Injuries that may result from human activities. Some of the common diseases range from asthma, farmer’s lung, carpal tunnel syndrome, cancer, HIV, flu, Tuberculosis, Heptavirus, Hepatitis A, B and C, cold and others.

Some Common Injuries You Need To Know

Some of the most common injuries include: sharp object/ needle injuries, Injuries from exposure to carcinogen, Burns, Keloids and Scars, Stretch marks and bedsores, calluses and others

Some Disorders Common among People

Diseases, Disorders & Injuries can be in any parts of the body as well as in the organs. Some common disorders include: Skin disorders such as Acne, Eczema, Nervous system and brain disorders and other neurological disorders such as Alzheimer’s disease, Multiple Sclerosis, Epilepsy, Parkinson, Stroke and lots more.

Waist Pain Causes And Tips You Need To Know

Waist pain

Waist pain is quickly becoming a common health problem. For the most part, elderly women are more apt to suffer from waist pain; however, due to modern lifestyles, the problem is emerging in the younger set, as well. Waist pain is troublesome due to the fact that it restricts the movement of the body. Sometimes, it makes it so you are not able to move at all. Waist pain can happen due to a plethora of reasons, however, there are some common reasons that waist pain occurs.

A slipped disc can cause waist pain. In between each vertebra of the spine is a spongy structure that is known as the disc. As we move, this disc expands and contracts; however, constant strain on a disc that comes from having the same posture for long periods of time can cause the disc to bulge out. This bulge gives unneeded pressure on the nerves coming out of the spine, and thus causes waist pain.

Surgery can also cause waist pain. Any type of surgery to the stomach or the back can weaken the muscles of the spinal column and body core. This can cause the vertebra to become imbalanced. Nerves could become compressed. Waist pain at this point could come from sore muscles as they work to regain their strength.

Carrying around excess weight can cause waist pain. The excess weight puts extra pressure on the spongy discs between the vertebrae and causes them to bulge, or rupture. This, in turn, compresses the nerves in the spinal area and results in waist pain.

Pregnancy and childbirth are two things that go hand-in-hand to cause waist pain. In pregnancy, core muscles are challenged due to the extra weight that is being carried. Also, if delivery of the baby is by cesarean, the core muscles can become weak post-surgery and require work to regain strength. This is due to the fact that a cesarean is major abdominal surgery.

To avoid having problems, consider some simple preventative measures. Change posture often, as it is not good to keep the same position for long periods of time. Sleep on a firm mattress, because a mattress that is too soft or too hard can cause even more pain. Bending from the waist to pick up an object is harmful to the spine. It is better to kneel, or squat to pick up an object. Reduce the weight you carry in the waist and hip area. Engage in activities like yoga or exercise under the guidance of your doctor. Eat a healthy diet. Use hot-cold therapy if pain is bothering you. It can be better to use topical medications to help relieve pain, instead of using oral painkillers.

Waist pain is no longer centered on elderly women. Suffering from waist pain can start early in a woman’s life and can actually get worse over the years. There are simple ways to keep the pain from getting worse; however, if the pain feels beyond control, then it is best to see a medical professional because they can give you a solid diagnosis, and an effective treatment plan, too.

Author bio:

Dr. Atif  writes health articles for body pain tips. His articles have appeared in a number of e-zine sites, including EzineArticles, ArticlesBase and HubPages. Learn more about how Dr.Atif’s health articles by visiting his blog at

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