Exercise And Getting Fit: Is it The Right Choice For You?

Fitness rocks

The number of people who are hopping aboard the fitness train seems to be growing every day. In a time, where our children are couch potatoes and would rather play a video game than get out and play sports or even jump on the trampoline, the importance of getting out there and realizing that fitness rocks is more important than ever. Luckily, teens and adults alike are coming to the realization that being fit and getting plenty of exercise is the only way to stop the obesity in America.

What many people don’t realize is that fitness and exercise aren’t only for those that want to drop a few pounds. If you don’t know about fitness and what exercise can do for you, then how can you make an informed decision as to whether it’s the right choice for you or not? Instead, of saying, “Oh that’s not for me,” read only below to find out why getting physically fit might just be what you need.

Short Term Effects of No Exercise

If you already have a fitness routine in place, then you will already know what I’m talking about here. When you go a little while without getting your workout, you start to see short-term effects of no exercise. For those of you, who don’t get to the gym at all, the short-term effects of no exercise are listed below for you to study.

Sudden Fatigue

It is suggested that even 15 minutes of exercise a day will stop you from becoming suddenly fatigued. When you get no exercise, it makes you too tired to exercise that day, then the next day, and often the next day after that. It soon becomes an unending cycle of you not going to the gym because you are just too tired to make an effort. Exercising is certainly a better way to get energy than popping the top on an energy drink or making a pot of coffee and much better for your health as well. People who have gone to the gym report that now they think fitness rocks and don’t need the energy drinks like they once did.

A Bigger Appetite

The less you exercise, the less you want to exercise and many people who don’t find that their appetite increases. Over time, this appetite increase can lead to you eating more and more and soon being obese, something that is a growing problem in America today and needs to be addressed by adults and teenagers alike.

You Become Stressed

Everyone knows that one of the benefits of a regular fitness routine is less stress. When you start skipping that fitness routine, you aren’t releasing the endorphins that promote relaxation and prevent stress, so soon the cares of the world start settling in and you can’t seem to shake your mood. Why not exercise, if it’s going to help your stress levels? Not only will you feel better, but the people around you will feel better as well.

Long Term Effects of No Exercise

There are many possible long-term effects of not exercising out there as well. While they aren’t guaranteed to happen to you if you don’t exercise, why take the risk?

Early Death

In one study done in 2013, it was found that one out of every ten early deaths reported could be attributed to the person never doing any form of exercise or having a fitness routine in place. It is recommended that you get between 60 to 90 minutes of exercise a day to not only prevent early death but to prevent obesity and other diseases as well.

Taking More Sick Days

It has also been reported that people who don’t exercise tend to call into work more often because they are sick. It is also reported that people who don’t get their exercise every day are more apt to suffer from major diseases later in life. A study also showed that people who didn’t exercise called into work with more colds and flu than people who exercised at least 30 minutes a day. Since exercise makes you sweat and flushes various toxins out of your body, it is thought that the toxins are washed away and don’t have a chance to grow in the bacteria that causes the colds and flu.

These are just a few of the things you need to know about exercise and fitness. While exercising has many, many benefits to offer, the consequences of not exercising can be extreme as well. Make sure that you are getting your required amount of exercise every day and soon you will realize that fitness rocks as well!

15 Yoga Poses to Prevent Hair Fall And Stimulate Hair Growth

People in Pune are highly fashionable and consider a head full of hair as a sign of youthfulness. However, today’s hectic lifestyle ,poor eating habits, hormonal imbalance,  erratic schedules, medications , hair styles etc  have taken a toll on everybody’s hair. While hair transplant in Pune has taken the city by the storm, some people still resort to natural remedies such as yoga to curb hair fall. Below, we have listed 15 yoga poses that will help reduce hair fall and stimulate hair growth.

  1. Kapalabathi

This is a powerful breathing exercise that allows the brain to receive more oxygen thereby helping it perform better bodily functions and release toxins.

  • Sit in cross legged position with your head, back and neck held straight
  • Keep your arms on your knees and let your muscles relax
  • Inhale deeply and exhale deeply with your abdominal muscles contracting
  • Do this 15 times initially and gradually increase the count to 40, 60 and so on


  1. Adho Mukha Savasana

This is believed to be a very good asana as it promotes blood circulation to the crown area and nourishes the hair follicles. It also cures cold.

  • Start by being on all your fours. Keep your hands shoulder width apart while your knees hip width apart.
  • Breathe out and lift your hips up, straighten your legs and stand on your toes to form an inverted V shape.
  • Look towards your navel and let your ears touch your inner arms. Hold this position and take long breaths.
  • Bend your knees and relax

Yoga asana although beneficial, will take a long time to show results. If you are hard pressed for time and want faster results then you can look for other options such as hair transplant in Pune. However, it is important that you get it done by a certified and a successful hair surgeon.

  1. Sarvangasana

 Sarvangasana helps nourish the thyroid glands and provides better blood circulation to the brain. This will help reduce hair fall and promote better hair growth.

  • Lie on your back and breathe in deeply
  • Slowly lift your legs to point towards the ceiling. Place your hands at the center of the spine to support your body
  • Ensure that your legs and spine are straight. Breathe deeply.


  1. Utrasana

This asana not only directs blood to the scalp but also nourishes the thyroid gland to balance out abnormalities and reduces hair fall.

  • Sit on your knees keeping your back straight
  • Bend backwards and touch the heels of your feet to form an arch.
  • Look towards the ceiling. Breathe deeply while remaining in this position for a few seconds.


  1. Sasangasana

This pose increases the blood flow to the scalp thereby reducing hair fall while making the hair strong and healthy.

  • Kneel on your knees with your hips resting on the knees
  • Bend forward such that your head touches the floor
  • Hold your heel with your hands and remain in this position for 5 breaths. Come back to the starting position.


  1. Sirsasana

Standing on your head can be difficult but it has good effects on your scalp. If home remedies do not provide you with the required results then consult a good hair surgeon. Depending on the level of your hair fall, baldness, he will recommend the right type of hair transplant in Pune.


  1. Apanasana

 This asana helps in reducing hair fall by flushing out the toxins from your body and purifying your body. This stimulates the hair follicles and helps in hair growth.

  • Lie on your back
  • Pull your knees towards the chest while exhaling. Remain in this position for some time.
  • Next,move your legs away from your chest while inhaling.
  • Close your eyes and concentrate on your breathing while performing this asana


  1. Vajrasana

This asana can be performed by anyone and has a very good effect on hair growth. It increases blood circulation to the scalp and nourishes the hair follicles.

  • Kneel on the floor. Keep your spine straight and heels together
  • Place your hands on the thighs with palms facing down
  • Breathe deeply for a minute and then stretch your legs forward


  1. Uttanpadasana

Proper functioning of the reproductive system is also important for hair growth. This asana improves circulation to the pelvic region and thus aids in reducing hair fall.


  1. Pavanamuktasana

This asana helps in relieving gas and aid digestion thereby preventing hair loss.

  • Lie down comfortably
  • Inhale deeply and bring your right leg towards your chest
  • Hold the knee close to your chest with your hands. Exhale completely and put your leg back and come back to the starting position
  • Repeat the same with your left leg. Do this for a few minutes
  1. Uttanasana

This asana improves blood supply to the scalp thereby stimulating hair growth.

  • Stand straight
  • Bend at your hips to bend your body forward without bending your knees
  • Touch your palms / fingers  to the floors or bring your palms at the back of the ankles
  • Stay in this position for 30 seconds to one minute
  1. Matsyasana

This is an effective asana to gain long and healthy hair.

  • Lie down on your back
  • Bend your knees and let your elbow touch your arms
  • Now put some pressure on the elbows and push your stomach towards the ceiling
  • Stay in this position for at least 30 seconds
  1. Squat and rise Pose

This pose has several benefits compared to other asanas.

  • Spread your legs such that the feet face in the opposite direction
  • Join your palms and slowly move down(squat) by bending at the knees
  • Stay in this position for a few seconds and repeat the procedure
  1. Meditation

This helps in relieving stress which is another cause of hair fall. Find a calm place to meditate. Do this every day for best results

  1. Balayam Yoga

This can be done at any time.All you need to do is curl your fingers inwards and rub the fingernails of both the hands with each other vigorously. Exclude the thumbnails. Do this for 5 minutes.

In addition to the asanas, several people are satisfied with the results of hair transplant in Pune. Visit your nearest hair specialist and understand your condition.

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