Effects Of Body Building Steroid Overdose


Legal steroids are very popular in many countries and almost 50% of US citizens are consuming these drugs to get stronger physique. There are mainly two types of steroids available in the market.

  • Corticosteroid, they are usually used in mainly medical conditions like cancer and AIDs
  •  Anabolic steroid, they are usually used illegally to enhance performance and strength.
How common is steroid overdose?
In this fast world. steroid overdose is very common. Everybody wants their desired physique faster as they can and due to which they take steroid regularly, and slowly they become addicted to them.Taking large amount of steroid can cause overdose, and this overdose can cause some serious  side effects.
Signs & Symptoms Of Corticosteroid Overdose:
If any person accidentally or intentionally overdose Corticosteroid, they may be suffer from several side effects.
  • The first sign or symptom of corticosteroid overdose is, burning or itchy skin. If you feel any type of burn in your skin just rush to your nearest hospital and consult your doctor.
  • Agitation, a neurological disorder or we called nervous excitement is also due to corticosteroid overdose. In this condition the hand and other parts of the body start shaking, acute shaking is known as Parkinson.
  • Psychosis is another symptom of corticosteroid overdose, psychosis is related to agitation, but psychosis is more serious than agitation.
  • Hypertension or other heart diseases are also caused by overdose of corticosteroid.

Other mild symptoms related to corticosteroid overdose are:

  • Weakness of bones and muscles.
  • Depression and anxiety.
  • Swelling in legs and hands.
  • Insomnia and nervousness.
  • Convulsions, sudden movement of body.

Signs & Symptoms Of Anabolic Steroid Overdose:

Most of the anabolic steroids are illegal and harmful for your body, as they contain some serious side effects. But people still consume them because they provide them their desired results faster and quicker. Anabolic steroids are usually taken to enhance testosterone level om the body as we discuss above. So when anyone overdose anabolic steroid what will happened? Here are some serious signs and symptoms related to anabolic steroid overdose.
  • The very first and harmful symptom of anabolic steroid overdose is liver and kidney damage. I know some of you will not believe this, its true.Anabolic steroid contain some ingredient which cause liver damage.
  • Enlargement of heart and other organs are also a symptom of anabolic steroid overdose.
  • Rapid mood change.
  • Increase in cholesterol level, even in youngsters.

Other than all these side effects anabolic steroid also cause some sexual side effects which are as follow.

  • Shrinking of testicles in men.
  • Prostate cancer and enlargement of breast in men.
  • Enlargement of the clitoris in women.
  • Facial hair appears in women.
  • Premature birth or risk of abortion during pregnancy.
  • Baldness in both men and women.

It is important to invest your time and energy on one or two platforms and I must say Facebook Live is the best choice to put all your efforts.

Facebook has more than 2 billion monthly active user base and more live video watchers than any other live streaming platform. And it’s simple to start.

It’s also a great idea to stream on YouTube, as YouTube has more than 1 billion active users.
Live streaming is one of the best things you can do to promote your brand, do it wisely.

Share Behind-the-Scene Clips

Behind-the-scene content is the best way to attract potential customers and connect them to your brand.

According to a study performed by Livestream, approximately 87% of people would prefer to watch live videos if they show more behind-the-scenes content.

People enjoy watching behind-the-scenes videos that show how the creator created the content.
Consumers want to know about your business culture, how your company operates, your brand story, and how your employees interact with each other.

They want personalization in every action and behind-the-scenes content is the best form of personal interaction with your target customers.

Have a look at this behind-the-scenes live video example:


People want to tune into this kind of visual content as it shows them what brands are doing to grow their business. It gives users an opportunity to connect your brand even if they can’t actually be there.
You can conduct impromptu interviews with employees, show your daily activities at your office, or share a product launch or simply a small celebration at your company.

It’s simply a great idea to share behind-the-scenes content as these moments are real and genuine. You can get more user engagement through it.

Turn Your Blog Content into Live Video

Another amazing idea is to reuse your blog post and create a video from it. You can simply start using the power of live videos instead of blogging and generate huge amounts of traffic on your website, compared to a blog post.

In fact, it’s much easier for users to digest a live video than reading a large chunk of text.

Have a look at this example of Search Engine Journal:


If you also want to use live video content to educate users about the new tactics, pick some of the best performing blog posts and transform into a live video.

Share Breaking News

A study conducted by Livestream suggests that 56% of live video content is breaking news. Now brands can share breaking news and company announcements with this smart tactic.

Have a look at the example of Google Pixel 2 Event:

Breaking news is indeed a great way to drive tons of views and engagement with live video. You can create videos that include industry news, algorithm changes, updates, news from your company, conferences, marketing events and more.

Marketers, use any of these ideas and experience high engagement and more shares.

Question and Answer Session

Question and answer sessions are another great idea that can drive large amounts of traffic and of course engagement.

Pro tip: If you invite influencers, celebrities, thought leaders and successful entrepreneurs onto your live streaming shows, you can simply get a lot of user interaction. As people would love hearing useful tips and valuable information from thought leaders.

People want to ask successful leaders and influencers about what strategies they are using for marketing and what is the key to business growth and success? Such live videos can bring great inbound traffic and tons of comments and shares.

So, find the best influencers in your industry and invite them to come on your live stream for a question and answer session. 


To Sum All Things Up

When the competition is tough, it is very challenging to differentiate your brand to stand out. Using live videos can help brands to grow and build brand awareness.

Live videos allow your potential customers to connect with your brand in a way a blog post or pre-recorded video can’t. When your band is live, it will become a real person to your audience because you are responding to their live comments in real time.

Digital marketing agencies need to implement live videos in their marketing strategy right now.  Get users engaged, connect with them and drive viral buzz to stay ahead of the curve.

Top 7 Ayurvedic Herbs to Combat Stress And Anxiety

Stress and Anxiety

Among the dreadful psychological disorders, stress and anxiety can be given humongous credit. The incidences of stress and anxiety are quite higher in the developed countries. Dissatisfaction and over-expectations in personal and professional lives are the main causes of stress and anxiety. In the outer world, stress, anger, jealousy occur but individuals but they usually end up getting severely affected by it rather than finding a solution to get rid of these negativities.

In today’s world, almost everyone has got the “born to conquer” attitude. There are hardly people who are willing to accept their failures or learn from them. That is why, it is very common to find dissatisfied individuals around. People take their failures and get doomed thinking of the fact they could not achieve their goals, monitory satisfaction, political powers or higher recognition in the society.

Stress and anxiety are explained as causative factors for various ailments. A positive approach in life helps a person to reach pristine heights but a depressed mind brings many diseases apart from the feeling of negativity.

What are the symptoms of stress?

  • The primary symptom of stress is the lack of concentration that makes all tasks hugely difficult. There is always a negative feeling which makes things appear much tougher than they really are. Memory power is also weakened due to stress.
  • The emotional symptoms include short temper, constant irritability, excessive depression, confining self to loneliness, grimness.
  • Physical symptoms include—diarrhoea, nausea, pains, racing heart-beat, sleeplessness, breathing trouble, hypertension, and decreased immunity.

If you ever feel overwhelmed by stress, focus on your awareness on how the body works. Do not try to meddle with anything. Simply observe these things:

  • Have you lost your interest in work?
  • Do you have butterflies in the stomach?
  • Is your mind racing fast?
  • Does your heart beat fast?

All of these are the natural responses of the body to stress.

Anxiety- Anxiety is a simple term used for the combination of worry and nervousness. Though anxiety appears to be a temporary state of nervousness of mind, its effect can lead to severe complications like—depression, psycho-somatic disorders etc. In the present lifestyle, busy life, competition, eager to beat the challenges, micro-family, staying away from home, weekend parties etc. contribute to anxiety. Ayurveda emphasises that food habits play a significant role in the origin of anxiety. According to Ayurveda, both Vayu and Pitta are aggravated which lead to the instability of the Doshas in their sites which further causes altered or extravagant functions of the sense organs.

Ayurvedic treatment for anxiety includes proper assurance in any kind of psychological illness. Proper assurance helps to get rid of the false believes and also modifies the way of thinking. It builds the confidence of the individual, hence, anxiety is reduced. Medicines which calm the mind and pacify Vata-Pitta are highly beneficial.

Top 7 Herbs to combat stress and anxiety

As per Ayurveda, when the functions of Vyan Vayu, Sadhak Pitta, Tarpak Pitta, Prana Vayu get disturbed, it affects the mental abilities. In such conditions, herbs under “Medhya Category” are helpful to relieve stress and anxiety related problems without any side effects.

1. Ashwagandha (Withania somnifera) — The herb Ashwagandha acts as an adaptogen. An adaptogenic herb means an agent that improves the body’s natural ability to fight emotional and physical stress. The active constituents found in Ashwagandha are known for stress attenuating activity. Cortisol is a hormone that induces stress. Ashwagandha delays the release of cortisol by the adrenals, which prevents the negative effect of long term cortisol production and prevents exhaustion of adrenals. This has direct anti-stress effect, recognized by the scientists.

2. Jatamansi (Nardostachys jatamansi) — This herb promotes awareness and relaxation thus calms the mind. Jatamansi is the best herb for nervous disorders. It calms the muscles and reduces spasms and is also effective in relieving stress and strain during menopause.

3. Shankhpushpi (Convolvulus pluricaulis) -– Shankhpushpi is a common Ayurvedic herb used for various mental disorders, depression etc. It aids in improving memory and strength. Hence, also useful in Alzheimer’s disease, dementia, students seeking memory improvement. It enhances mood and relieves anxiety. As per Charak Samhita 1.3, regular intake of 2-3 grams of Shankhpushpi works as an excellent brain tonic. It is helpful in treating shivering, confusion, memory problems, anxiety and stress.

4. Brahmi (Bacopa monneiri) -– Brahmi is used in Ayurvedic system of medicine since 3000 years. It is classified as “Medhya Rasayana” in Ayurveda. The herb has been mentioned in Charak Samhita since 6th century which has been recommended in formulations for curing mental conditions including anxiety, poor cognition, and it acts as an energiser for the brain as well as the heart.

5. Vacha (Acorus calamus) -– Vacha is mainly used for speech related disorders. This herb alleviates Vata and Kapha doshas but aggravates the Pitta dosha. It enhances the memory of the person. Regular intake of this herb improves the memory. It has a mild sedative action and can be used in epilepsy also.

6. Gotu Kola (Centella asiatica) -– It is classified under the Brahmi family for its brain enhancing and anti-aging properties. It is also known as the elixir of life. The leaves of this herb look like the cerebellum and are used for promoting intellectual abilities and the roots resemble the torso of human body are used for curing various psycho-somatic ailments. In addition to its uses in psycho-somatic disorders, gotu kola is also used for treating chronic and degenerative diseases.

7. Pushkarmool (Inula racemosa) -– This plant is useful in conditions like—anxiety, breathing difficulties etc.
In addition, herbs like – jyotishmati (Celastrus paniculatus), Hing (asafoetida), cumin seeds are useful in stress associated with gastric symptoms, bloating, anorexia etc. as these herbs improve digestive strength and increase the rate of metabolism.

Apart from herbs, Meditation and Pranayama are also very helpful in coping stress and anxiety. Meditation is a process of becoming witness to the inner phenomenon where thoughts gradually stop overpowering you. Meditation helps in developing immunity against stress, restoring the body to its normal operating conditions. For quick reduction in stress and to get a calm mind, increase the time period of Meditation.

Author Bio -– This article is written by DR. Vikram Chauhan (MD – AYURVEDA). He is an expert Ayurvedic practitioner based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda (Ancient healing treatment), not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company.

What You Must Know About Ashwagandha


What is ashwagandha and how is it going to help in treating some health conditions? If you are among those asking this question you are not to ask again. Ashwagandha is herb popularly used in the ancient time to treat lots of health conditions. In Indian ayurvedic traditional medicine this herb is known as ginseng. It is also known to be among the herbs with potency to enhance athleticism and physical energy. Also it helps to boost immune system, prevent against infections, cold, fertility and also enhance sexual stability in men. The effect of this herb on the immune system has earned it good reputation in enhancing physical energy and preventing infections and diseases.

Other Effects of Ashwagandha You Need To Know

Apart from the abovementioned medicinal effects of ashwagandha, it is also used to improve vitality mostly to those getting better from chronic disease and it has calming effect on the central nervous system. Another thing about this herb is that it is a good muscle relaxant and is likely to have good effect in regulating blood sugar. Honestly, there are more to ashwagandha than what is explained on this post can accommodate. So, if you are asking what is ashwagandha you should know that it is herb that can offer you overall wellbeing.

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How To Find Side-Effect Free Body Supplements

The supplement and vitamin industry has been around for quite some time and its here to stay.

That’s because it caters so many people across the globe in so many different ways. However, it’s important that you are knowledgeable enough to separate the good products from the not-so-good because your health and savings depend on it.

When buying a nutritional supplement, it is suggested that you look for quality supplements that are safe and provide you with the nutrition required. To make things easy, this article provides a list of important factors that should help you buy side-effect free supplements.

You might even like to get a hardcopy of this page and discuss the list with whoever you are buying the supplement from to ensure you are investing in the right products.

Remember, nutritional supplements are designed to complement a healthy diet and not replace it, so so make sure you are eating right. Following are some factors that you should consider when buying supplements;

What should you really buy as a newbie?

A good fish oil supplement and a quality multivitamin are, generally, all you need. If you are a healthy individual with good dietary habits, then don’t fall into the trap of buying numerous different vitamin supplements.

Instead, just look for a quality supplement that has everything you need and combine it with a good fish oil (or omega 3). However, extra supplementation may be required if advised by a doctor for treating a specific pathology. For example, if you have knee joint problems, you may opt for a quality fish oil + multivitamin along with a glucosamine supplement.

Check for toxic ingredients

Besides looking for a quality side-effect free supplement, one also needs to ensure that it is safe to use on a long term basis. In particular, vitamin A, also known as retinol, and iron can accumulate toxicity within the body causing adverse side effects to our health.

Therefore, we should steer clear of supplements that contain the aforementioned ingredients. Supplements that contain vitamin A should be present in the form of “beta carotene” to eradicate the possibility of toxicity. It is usually not recommended that people take any supplements that contain iron unless specifically advised by the practitioner.

Does the supplement contain beneficial nutrient ratios?

One essential aspect that we usually ignore, when purchasing supplements and multivitamins, is their nutritional quality. We usually get so engrossed in buying products that weigh more that we pay no heed to the ingredients they comprise of.

For example, a 1500mg fish oil capsule is not necessarily better than one that is only 1000mg. Although, size does matter in many other matters, but here it’s not the size of the capsule that is important, it is the number of active ingredients (i.e. the omega 3’s EPA + DHA).

Are the ingredients provided in the most bioavailable form?

Usually, salts that have minerals are not as easily absorbed as compared to other forms of minerals such as chelated minerals, or minerals bound to an organic carrier. In order to buy supplements that have traces of minerals, be aware of the ingredients that come in the form of chelated minerals as these are easily used by the body which makes them superior quality supplements. The only exception is iodine, which is best absorbed in the form of iodized salts, readily available in the market.

The product should be able to deliver in a single dose

Less is always more. Many people, who consume multivitamins and supplements, believe that a brand which uses a number of active ingredients in their products is the best option to shop from.

Sadly, this is not always the case. It is important to keep in mind that the human body can absorb only a limited amount of ingredients consumed in a single dose. So, large doses quite often are a total waste. You need to make sure that the product is delivering (whatever it is supposed to deliver) in a single dose because large doses of certain ingredients can lead to toxicity.

How are the supplements manufactured?

We all know that nothing is more important than good health and, therefore, you seriously don’t want to invest in anything that comes with side effects. Usually, firms that use standards equal to pharmaceutical manufacturing will produce superior quality supplements unlike those that use basic food standard as their only criterion.

Thus, it is best to avoid using any potions or lotions that look as if they were made in the backyard of a house as both the quality and safety may be compromised.

Are the supplements listed in the Physicians Desktop Reference (PDR)?

The PDR is a book that healthcare professionals use when prescribing medications. Supplements and multivitamins that are found listed in these publications are generally considered safe and of excellent quality, as there is some research to support their use.

Is the company publicly traded or transparent about their manufacturing processes?

This point also helps in finding out whether the supplement is side-effect free or not. The advantage of shopping from a publicly traded company is that they are regularly inspected and because they are transparent, they have nothing to hide.

Also, anyone in the general public can find out all the information they need about the company including manufacturing standards, where they receive their materials from and similar other things. If the company is not publicly traded, then all of this information remains hidden.

Did you experience any side effects of a supplement you used? Let us know in the comments section below.

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