10 Tips to Burn Fat And Lose Weight According to Science

Burn Fat and Lose Weight

So that you can burn fat and lose weight in a healthy way, we provide you with the main conclusions, tricks and recommendations provided by the scientific community.

In many occasions, the perception that society has of the most optimal ways to lose fat is not in consonance with the dictates of science, something that is mainly due to the false myths about how to lose weight to the advertising stratagems of the industry of fitness and nutrition .

How much water should you drink per day?

If you want to burn fat, there are two fundamental vectors that must be united: exercise and nutrition. However, more broadly break down these concepts and expand the recommendations that you must follow to burn fat and lose weight gradually, balanced and healthy.

10 keys scientifically proven to eliminate body fat

Sleep more: Sleeping enough hours increases your metabolism, recover your muscles for the next day and reduces stress. In addition, higher levels of the hormone called Ghrelin, which occurs when sleep is insufficient, contribute to increase hunger and reduce energy expenditure.

Do not eat sugar: The simple carbohydrates ingested after fasting at night generate a high peak of insulin and high levels of energy that, if not used immediately, will be stored by your body for later use. Therefore, if your goal is to lose fat, you should reduce or eliminate this type of food from breakfast.

Train on an empty stomach in the morning: Playing sports on an empty stomach is essential to burn up to 3 times more fat than at another time of the day, as many studies emphasize. The reason is that throughout the day the main source of energy for the body are carbohydrates but after night, if you perform sports on an empty stomach your body must burn body fat to produce that energy .

Focus on strength training: Although many people believe that cardiovascular exercise is the best option for losing weight -using the elliptical or the bicycle as appliances-, strength training is very positive to lose fat and maintain existing muscle mass , doing repetitions and weights exercises. It also increases your metabolism and is positive for hormonal balance.

Short but intense cardio training: Although strength training should be the focus of any plan to lose fat, the ideal complement is HIIT (High Intensity Interval Training), which involves short workouts and exercises at a very high work rate.

Eat according to your body: There are three types of somatotype: endomorph, mesomorph and ectomorph, which depend mainly on genetics. According to each somatotype you will have better predisposition for some sports or others, as well as different predispositions to ingest some or other types of macronutrients.

Dining in a healthy way: Do not dine too late or tie up is essential, not only to not store fat, but to align with your sleep cycle and experience a restful sleep. Although it is a controversial issue, various nutritionists argue that you can consume perfectly carbohydrates at night – in the same way as the rest of the day, since you gain weight or not depends on the balance of your diet, the proportions of macronutrients you use and your genetics and metabolism.

Avoid stress: It is advisable to eat foods that fight against this evil of the XXI century and perform exercises and meditation techniques. Stress releases cortisol, known as the “fat hormone,” because it can cause obesity because it redistributes fat and leads to the abdominal area.

Intermittent fasting: Must be performed under medical supervision and based on the characteristics of each person. Although it can be done in various ways, the most common is to stay 16 hours without eating and take all the food for 8. We are more calories. In addition, a study by the International Association for the Study of Obesity reveals that it is better than the classic hypocaloric diet to lose weight.

Eat healthy fats: To burn fat and lose weight it is not necessary to erase them from your diet, since they are an essential part of our dietary needs and fundamental to maintaining a healthy hormonal balance. Avoid fats, industrial foods and added sugars, but opt for healthy sources of fat such as avocados, olives, blue fish such as salmon or nuts.

Abdominoplasty And Its Medical Benefits – Abdominoplasty Cost Guide


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25 Tips to Lose Weight Without Dieting

Sometimes we do not know what we dislike more, whether overweight or having to diet. As we go hungry and deprive ourselves of what we like, it does not attract us even a little and we leave it for later. Also, in cases where we try and it does not seem to work, some mistakes can be made.

With these tips you do not have to wait any more because you only have to introduce a few small changes in your eating habits and your lifestyle to recover the ideal shape and weight without much sacrifice.

Continue reading “25 Tips to Lose Weight Without Dieting”

What Can Phen375 Do To Help You Lose Weight

Phen375 Loss Weight

You like to snack, that’s why just like everybody else that has the same likings, you carry extra pounds. The problem is you consume more food than your body requires. Instead of giving you the energy to perform your daily chores, the extra calories that were unused were stored as your body fat mass. Now, to get rid of that ugly looking unwanted fat, you need a true aid from fat loss product. You need something which is as good as or better than Phentermine, but without side effects; that can help you to reduce your food cravings. In this instance, your best choice is to Phen375. Phen375 is a new supplement to the weight loss niche. It works as a fat burning pill and it can lower your food cravings as well. With this, you will burn more calories than you consume, and you will naturally lose weight. You can learn more about Phen375 as well as reading its reviews on this site.

How does Phen375 help you lose weight

Carrying a huge load of body fat makes you sluggish thus don’t feel like exercising. As such, you tend to give up your fat-burning workout routines. The good thing about Phen375 is it increases your energy level while helping you to burn that extra fat. The more fat your body burns, the more energetic you’ll become and you want to exercise more. This will lead to the burning of more fat and you are inclined to stay with your weight loss process because you are more energetic now.

Phen375 working mechanism

Each time you eat more calories than your entire body needs, your body will convert the extra calories into adipose tissue, to be stored in different parts of your body. Over time, this becomes a routine that ultimately prevents you from meeting your fat-loss goals. Phen375 can help to solve this problem. This supplement is produced using the best fat burning ingredients ever formulated. It stimulates the brain to create a not hungry signal, to reduce your appetite. Then, you will consume fewer foods. In addition, Phen375 helps break down your body fat and convert it to energy. This is how your fat is burned. When a reduction in food consumption coupled with the burning of more fat, you will definitely drop pounds. In addition to Phen375’s many proven weight loss benefits, the product’s seller also provides the customers with workout training videos as well as a copy of diet plan. All these come free of charge together with your Phen375 purchase. The intention is to encourage and guide you to perform more physical exercises – since you are full of energy after taking the pills, and eat properly following a low-calorie diet plan – you can do it because your appetite is now curbed. Combining all these help, you can lose weight easily and quickly.

How to Use Treadmill Properly For Reducing Weight?

The main reason people buying their own treadmill is to lose weight. It is an ideal machine if your ultimate objective is weight loss. Once you have read the treadmill buying guide, purchase it. But what after purchasing it? Just start running on it and count how much calories you lose? No, this is not the appropriate manner.
It is pretty difficult to make it through your day without consuming unhealthy food. Speeding up your treadmill exercise is not just enough. You need to do it in a right way. Here is how you can use it properly to reduce weight without severe calorie restriction:

Step 1
Begin with an easy workout. You do not need a vigorous activity in the start. Walk or jog on the treadmill for about thirty minutes four days a week. If you are not ready for it then progress gradually. Ease your workout routine. If you are already accustomed to the routine then increase the intensity and time of workout but make sure you do it with ease. Save energy for other exercises as well.
Step 2
Program a hill workout in the treadmill or make manual adjustments to the inclination of the treadmill. Add hills. Every week there must be at least one hill workout. Do not use it as an excuse to get loose of the routine. Try to maintain the normal running speed.
Step 3
Once a week, your workout must be longer and more vigorous than your normal ones. You can keep the speed slower but make sure it is twice as long as your easier workouts. Do not give up and make sure you keep moving for the complete workout.
Step 4
Increase the speed. Add some jogging intervals and even add some sprints. Create your own interval workouts. After a warm-up, speed up for a minute approximately. After an interval of recovery, speed up again. The entire workout must last up to 45 minutes at least.
Step 5
For sure, exercising is a great way to lose weight but it is equally important to monitor calories. During this program, you must restrict your calorie intake but that doesn’t mean to starve. Monitor your intake, make sure you consume healthy food. Ensure that your intake is not more than normal. Keep yourself a food diary. Look for a proper diet plan and incorporate it into your routine.
Additional tips
Running on the treadmill will show it miracles of course but it requires consistency and dedication. If you remain consistent, the weight will come off much quicker than expected. Also, expect pain. The notion ‘no pain, no gain’ very well sets into this scenario. In the beginning of new exercise program, you will experience some level of soreness. However, if you are undergoing excessive pain, consult a doctor with immediate effect because it is something unusual.


Nevertheless, a dedicated compliance of such exercise plan will do miracles. Just remain persistent and see your weight go down dramatically.

Ways of Losing Weight Quickly And Effectively

Ways of losing weight quickly and effectively

Obesity is one of the main issues majority of the world’s population is experiencing right now. In this fast growing world the importance of fast food and unhealthy food has been increased because it provides much better taste, satisfaction and less hard work. This careless eating and love for unhealthy food has caused obesity to grow up in almost every part of the world. However, there are some ways which we will discuss in this article to lose weight more quickly and more efficiently.

One of the most common and the most advisable technique to lose weight is cut out all unhygienic food and eats all healthy. Well this might sound bit horrible but this is most useful technique than all. First of all you need make a specific plan about your weight loss. You need to decide how much weight you want to lose and how many calories you would burn every day. Without any certain plan it is very hard to succeed in any objective you set for self, so start planning first.

When a plan is ready you need to know which one thing if you cut down will be more beneficial. Amongst all nutrients, sugar and starch are the one which boost up the insulin inside our body. By the way insulin is the storage of fat, so if we decide to cut off sugar and starch in our daily diet then the insulin will stop to grow which mean the fat will then be moving out of the storage which will allow body to burn fat than carbohydrates. Sodas, juices and cakes etc are the common food which holds high amount of sugar and starch in them.

Moreover, lower the insulin level has other advantages as well. If the insulin level would get lower than the kidneys would be leaving extra water and sodium from the body which will simultaneously decrease the water weight from the body.

While on one hand we have to cut off sugar and starch and on the other hand we need to eat more protein and intake more of healthy fats. Protein is a very common nutrient which can be found anywhere such as; chicken, beef, fish and many other items. It is said that protein helps you to restrain your diet. Which means protein helps you not to think about food all the time and you make you feel full. On the other hand, together with protein it is very important to eat low fat foods as well. Healthy fats are found in; butter, olive oil etc.

For some individual’s eating healthy and cutting off from food can become very difficult. For those who don’t sense any weight loss even after all the healthy techniques than the only option for them is using weight loss pills in Australia. These pills are the pharmaceutical drugs which act as appetite suppressor and fat burner in our body. In today’s time there are thousands of different diet pills available in the marker. In this method you don’t need to do any hard work except for just doing some research before buying any weight loss pill for you. 

Are You Mental? The Mind Game Behind Fat Loss

Are You Mental? The Mind Game behind Fat Loss
People are greedy.
Especially when it comes to weight loss.
Even though very few people follow the correct rules of eating, if you are someone who cannot accept your new weight and still think that you are obese or overweight in your mind, then even if you REALLY lose weight, you will return to your old self.
The reason or that is – in your mind, you have a mental set point for various things. That set point is like a mental thermostat that stays in equilibrium with what you define as normal or average.
This set point applies to many things, not to just weight.
It applies to how much money you have, how happy you are, how many things you own, how much you learn, and in this particular case, how much you weigh. We will focus on the weight mental set point in this blog post.
The mental set point or MSP for short defines the equilibrium of your weight. If your MSP is set to 145 lbs and you want to lose 25 lbs to weigh 125 lbs, then you will need to shift your MSP to 125 lbs if you wish to keep your weight there permanently.
Your mental set point is your mental point of equilibrium. It is what you consider to be the point at which you’re supposed to be naturally. The reason you need to shift it according to how much you want to weigh is because if you don’t, you’ll gain the weight back.
You gain the weight back if your set point does not shift because you will want to reach equilibrium with your MSP. If your mental set point is above your actual goal, your mind will interpret anything lower than your MSP as unbalanced and will try to retain equilibrium by shifting your weight back up.
The mind tries to keep the thermostat at a stable temperature and if you don’t shift the base temperature, you will always return to your old temperature. It is simple to change your MSP. All you need to do is see your new self as slim and more fit.
Even if you aren’t there yet, you need to envision it. You need to tell yourself that that’s the new you. The fit, muscular, strong and attractive person…that’s you! That’s your new equilibrium. Right now you are out of balance and you need to reach equilibrium back to your new MSP which is at your new envisioned self.
Once you do this, you will lose weight faster than you ever had before. Your current weight is now seen as too high and out of balance, so your body needs to slide you down the equilibrium hill, correct your metabolism and bring you back to the bottom where it’s stable.
I didn’t lose weight at first as much as I would’ve preferred because I realized that my mental set-point wasn’t where I wanted to end up.
It was actually where I was stuck on. That explained everything. I wasn’t doing anything wrong, I was just trying to fight my MSP. It’s like trying to climb a hill with a tricycle at slow speeds.
You’re just going to slide down the hill if you even make it up slightly.
Once I changed my MSP to where I wanted to end up, I was able to see results more easily. I looked at myself in the mirror and no longer saw who I currently was, rather, I saw who I was supposed to be. And because I was supposed to be that person, I became that person. 99% of the weight loss battle is psychological; the other 1% is the actual physical work.
So the takeaway from this blog post is DO NOT fret if you do not reach your target weight. The thing is, you might never, and that’s O-K. The number on the scale is actually stuck in your mind, you HAVE lost a ton of weight, it’s just your mind that’s bothering you.


Be cool. Tell your noggin’ to take a chill pill.

Diet & Weight Loss Tips

Weight Loss Tips

For you to ensure overall health and moderate your body weight, you must learn to eat clean and healthy. To eat clean here simply means eating foods that are all natural. It will not only help you to lose weight but also to lose most stubborn fats in your body. But before you will be able to get the result you want you want learn what work for you from sleep, diet to workout. Bellow is healthy Diet & Weight Loss tips you need to know.

  • Eat foods reach in healthy fats: Some foods like nuts, fish, avocado and beans are great for your health and weight loss.
  • Eat whole eggs
  • Go for leafy greens
  • Consider adding salmon in your meal
  • Go for cruciferous vegetables like cabbage, cauliflower, broccoli, Brussels sprouts and others for Diet & Weight Loss.

Everyone wants to be in shape these days. Fitting into that slimming outfit or building those biceps to look good is everybody’s desire. One needs to work out every day to stay in shape. However going to the gym regularly can be a problem since it is costly and time-consuming. A home gym is a perfect solution to make a healthy change.

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Portable Lightweight Exercise And Fitness Equipments

Fitness Equipments

Exercise equipment that is transportable are popular especially by individuals with a lifestyle that is busy with insufficient room within their house. It’s more straightforward to carry when along anywhere you’re you wish to workout. Today, individuals have zero justification for lacking sufficient period because it may be used actually at your personal office or anywhere you are.

You are able to work-out during breaks to bend these lazy muscles of yours after lengthy resting hours.

If you are a player or sportsman, portable and lightweight fitness equipment might help you to warm up prior to heading for your demanding instruction or hard training. Several skilled players are now actually utilizing these portable fitness equipments and these equipments certainly help them within their everyday training exercises.

Before, everyone was reluctant of buying fitness and exercise machines or equipments because of that they do not have sufficient space and room to maintain them in the home. They simply skipped training with one of these exercise equipment due to the storage space’s dimension required. In the place of purchasing their very own gym equipments, they merely choose registering themselves around their community gym or simply they run and jog.

Using lightweight fitness equipments within the conditioning market’s wide variety, it’s simple to possess of utilizing the fitness equipment right in your premise’s convenience the enjoyment.

How Yo-Yo Dieting Is Dangerous For Your Health

Yo-Yo Dieting

More than half of Americans are trying to lose weight at the moment, and this is the main reason why we see so many weight loss programs on the market. The promise of fast and effective weight-loss seems tempting, but is this possible in real life? If weight-loss programs worked, then logically, there wouldn’t be such a high number of people struggling with excess body weight. Instead of successful weight loss, what most people experience with these diets is the yo-yo effect. Other than sheer disappointment, yo-yo dieting also leads to a host of health problems. In case you were wondering how exactly yo-yo dieting is bad for your health and how a popular diet called the low-carb diet could prevent the yo-yo effect, then keep reading.

About yo-yo dieting

Yo-yo dieting is known in the medical community as weight cycling. It refers to the rapid weight gain followed by weight loss of several pounds in a short span of time. The phenomenon is very common with most people trying to lose weight experiencing it at some point. Survey data shows that 17% of people trying to lose weight are also severe weight cyclers while 30% of people were moderate weight cyclers. When adding these numbers together, you get more than 50% of people attempting to lose weight that go through what is known as weight cycling. So, as we can see, successful weight loss is not easy, and half the people are trying to lose weight experience it coming back after initial success. Finding the best diet plan to lose weight is tough, and you should consider the possibility of your weight returning after initial success.

Yo-yo dieting and greater weight gain

The problem with yo-yo dieting is that it seems to be much more confusing to the body than when you remain overweight for most of your life. What is even more concerning is that studies show that dieting can lead to greater weight gain when not done properly. A study published in the British Journal of Nutrition found that dietary restraint increases a person’s risk of weight gain. The main reasons for this being metabolic changes caused by dieting and binge eating. Our body likes to hold on to its fat reserves. So, any time you restrict your calorie intake, the body will make metabolic adaptations such as lowering resting metabolic rate and wasting muscle tissue before it will turn to fat reserves. These things all lead to easier weight gain following a bout of starvation.

The risk of cardiovascular disease

Research has long found a strong link between yo-yo dieting and increased blood cholesterol and triglyceride levels. For instance, one study found that women with normal weight who’ve been weight cyclers for a part of their life had a three time greater risk of sudden cardiac death than women with stable weight. The same research noted a 66% increased risk of coronary heart disease from yo-yo dieting. The exact mechanisms behind this are unknown but may have to do with DNA damage caused by this type of dieting. People with relatively normal weight who go through weight cycling do not have the same adaptive mechanisms to weight changes, and this is the main reason why yo-yo dieting leads to heart disease in this group said the study’s lead author Somwail Rasla, MD, at Memorial Hospital of Rhode Island and Alpert Medical School of Brown University.

Yo-yo dieting and whole-body inflammation

Being overweight and obese is now recognized as an inflammatory disease. Adipose tissue is an organ that becomes inflamed with excess fat accumulation. Overweight individuals are known to have greater markers of inflammation in their body as a result, and this increases their risk of chronic diseases. This is one reason why overweight people are encouraged to lose weight. But now, research shows that losing and gaining weight in cycles through yo-yo dieting may cause even greater whole-body inflammation than when a person remains the same weight. Inflammation in the body is associated with systematic diseases, cancer, depression, autoimmune disorders, and even memory problems. If you were wondering how to reduce your risk of these diseases or how to improve memory, then steer clear of yo-yo dieting.

Healthier alternative

For those seeking fast and effective weight loss, there are many alternatives that were approved by medical experts. A good example is a low-carb diet which became increasingly popular ever since the WHO recommended that people reduce their consumption of sugar and starches for better health and weight loss. Diets low in carbohydrates lead to a process called ketosis, where your body uses fat stores and turns body fat into ketone bodies which are essentially a substitute for glucose. The result is rapid weight loss but without the risk of the yo-yo effect. In addition to this, most low-carb diets recommend a higher intake of fat. Although this can seem counterintuitive when trying to lose weight, the truth is that fat increases your satiety and is higher to digest than carbs, so there’s no danger of fast weight gain with a low-carb but moderate fat diet. The efficiency of this diet in inducing rapid and effective weight loss was even confirmed in a recent study published in The British Journal of Nutrition.


With so many people trying to lose weight, the risks of weight loss become even higher. Although weight-loss is important for overweight people in improving their overall health and well-being, the risk of the yo-yo effect is far too real. Yo-yo dieting is associated with even worse health outcomes than being overweight. Developing a careful diet strategy is one way to avoid rapid weight regain following weight loss. Sticking to moderate and slow weight loss may be your best option if you need to shed some pounds. A good way to do just that is with a low-carb and moderate fat diet which was scientifically-proven to buffer the yo-yo effect. Speaking to a nutritionist may also help avoid adverse health outcomes. Keep in mind that your body does not like the idea of giving away fat reserves and that weight-loss comes after careful manipulation of the body’s metabolism.

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