You may be irritable from lack of sleep, have tense muscles, and have a lot of stress. It can be very hard on your body and mind. But what can you do?
Someone may suggest a hot stone massage. You may wonder what the benefits of it are as opposed to just a basic massage. Also, the idea of hot rocks on parts of your body might not sound great.
There are a lot of things that are beneficial about it, though. It has been used for centuries and a lot of people love having it done. Here are some of the benefits.
It Can Relieve Muscle Tension
Over the years, heat has been a big component in helping to loosen your muscles and get rid of the tension. This is because it increases the blood flow to the area that is affected. You may also see improvement in terms of range of motion.
Your massage therapist may also alternate hot and cold stones to help with inflammation and your muscle tension. They will decide this depending on your symptoms. Combining the two may really help you.
It Can Reduce Stress
Are you stressed? There have been studies that showed that having a 15-minute massage at work can reduce stress by a lot. Getting a workplace massage would encourage people to come in.
Having an operation can make you anxious. Having a massage after the surgery can help you feel a lot better and that lack of stress can help you recover both mentally and physically.
It Can Help You Sleep
Do you find yourself tossing and turning at night? Do you want an alternative to medication like sleeping pills? Getting a hot stone massage could help a lot in terms of getting to dreamland quickly.
The stones, which typically are made of basalt, are placed on certain parts of your body, including your spine, your chest, your stomach, your face, and both your hands and feet. The massage therapist can hold them while doing certain things like circular movements, long strokes, vibration, and tapping.
These are just some of the benefits that you can see from hot stone massages. Others may include relief from symptoms of autoimmune disease, cancer, and it could even boost your immune system. It could be well worth investigating to see if it would work for you.